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Another year, another post…

When life is so busy that you are not doing the things you love, then it’s time to think it over.

I promise I do – each year, I promise I keep this blog (and yes, it costs money) simply because I never loose hope that one day I will start it fully again.

Writing is not fading, written words stay, longer than we live. My longing to write is the same as it has been when I started. It never faded, it’s more like a hidden gem. My hidden gem.

It’s not that I stopped and only once per year you get a short blog post and that’s it. There is so much more to my writing.

The recent stories I wrote, which are not published, are all about a little mouse named Anatolius. Yes, you read right, it one day should be a children’s book.

Whatever you long for, never stop! If we feel something deep down inside of us, then it needs to be protected. Trust your gut and do what you love to do.

Sounds ridiculous given the fact that this blog seems so abandoned. But that’s it, it just seems abandoned. Under the surface are words written and words still to be written. There are lists full of ideas and notes for myself with sentences I do not want to forget to tell the world.

What I do is for someone stupid, writing but not publishing, paying for a blog used just a couple of times per year, if at all, not running after readers, keeping it slowly.

And for someone else this here is THE one post they needed to read, the one sentence which made them think twice, the attitude they would wish for for themselves.

Everything has more than one side. Look at a gem, how many sides it has. You never know what’s beyond surface unless you crack it. There is no one fits all when it comes to writing. There is no one fits all when we talk about art and creativity.

Just tonight I had this urge again to open this page and write a few sentences – the urge to let my mind flow through my fingertips. The result is what you read here.

Could I name it? No!

Does it need a name? No!

Do I like it? Yes!

Do you like it? I don’t know and that’s not important for me. It’s not important because it made me happy when I sat in front of my heater, my son deep asleep in the room next to me, only a few lights on, and the pure me typing what I want and what runs through my mind.

Life is about us and our happiness, in moments like this I remember that I need to have more moments like these. But as for all of us, we care about a million things and often are too tired at the end of the day to do the things we love.

Oh, and don’t get me wrong – I am happy. My life is not bad at all. I have a wonderful family, a job which I love and which serves even a great purpose, we just moved into a new apartment in the city we love, all is fine.

Gems are special, right? These quiet moments when I indulge into what I love so much are the gems on top of it all. A crown nobody wears daily either.

What are your gems?

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Happy 10th Anniversary

Wow – 10 years!

Exactly 10 years ago you asked me to become your wife and I said happily YES!

Would I say yes again – absolutely!

These past 10 years were great – they made us strong, they were building a bond which is hard to break (so don’t even try it), they made us parents along the way.

We shifted from being carefree to being responsible for the best we ever made, our son.

Love comes and stays, this is how it’s supposed to be and you taught me that it’s not a fairytale but true.

It surely is work, I don’t deny that fact, but at the end of each day, if we are not together this day feels wrong. That’s what marriage is all about, being together and walk beside one another through this crazy life out there.

10 years and off to many more, my friend, my husband, my other half…I want to see us sitting next to each other on a bench under a tree when we are 99 and more.

Love stays, be sure about that, once you found it it can stay if both look in the same direction and support the dreams of one another.

You and Me equals We

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There are seldom days…that are perfect

There are seldom days… that are perfect

There are seldom days that don’t fly by…you wake up, turn around, and it’s already time to unwind for bed.

Time passes by…

There are many weeks where the Monday started and within the blink of an eye it’s Friday afternoon.

Yesterday was January and now it’s already the end of April.

A short time ago I was 25 and this year I hit the 45.

Years pass by and if I don’t realise it for myself, I see it when I look at my son who was just born and now starts school in summer.

We can’t go back, but what we can is to enjoy!

Cherish the time we have, do the things we love, stop and breathe and smile.

Oftentimes I want to write away my thoughts but in most cases it stays „I want“ because the dishwasher beeps or it’s time for the kindergarten pick up.

This time I write above the clouds. Arrival in Boston is scheduled in one hour and fifty-two minutes. After two years it’s my first business trip and it brings me right on the other side of the ocean. Which is nice, don’t get me wrong. I’m not complaining, I’m just torn apart each time.

To wave goodbye to a six-year old who tries to be strong and fights his tears is hard!

Motherhood is hard!

I’m so proud of him and I care more than I would have ever have been able to imagine. He is the greatest achievement of my life. No work career can be better than raising this wonderful little being.

When his tiny arms squeeze me tight and he tells me that he loves me to the moon and further, that’s all! There’s nothing to top it!

Now he’s strong and will sleep four whole nights in my bed next to my husband until we are back together.

Everyone is telling me to enjoy, time alone is something mom’s rarely have, to have fun. But honestly, you know what? I am strong too! I wiped my tears away at the airport too. I also will count the nights until I am back in the plane which hasn‘t even landed.

When I was still at the airport, waiting for boarding, my husband texted me from home what to prepare for our son to eat. Even there, I already told him, I would have loved to be back in our kitchen to prepare a plate for him with what he likes most.

This weirdness is called motherhood too. It is weird because day in day out I don’t see how precious these simple mundane moments are, but just knowing that I won’t have them for only a short time shows me the truth.

Life is precious…

Every single simple moment means the world to our children! Hearing us moms around is their safe haven and that’s exactly what they deserve!

I will check how many things I can buy here for him, half of my suitcase is empty to be filled with clothes and toys, hoping that the next chance to come over is far in the future and not coming too fast. I don’t want to think about another goodbye, I want the daily chaos.

But you know, no matter how much I will buy, the most important will be to hug one another again as soon as I’m outside of the security area.

I know that we moms are bears and that we can move mountains when needed. But please take care! Let go of the unimportant and focus on what makes lasting memories.

It won’t be the long cooked dinner where you were hidden in the kitchen for hours, the forgotten spaghetti which glue together because you were playing on the floor will last in your childrens memory.

Perfection is no attribute for a mom, love is!

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There’s snow in April…

There’s snow in April…

There’s snow in April…

…our world seems to be upside down and still so normal.

People are buying flour and oil and pasta, as if they want to be prepared for a starvation period while others lose their homes. 

It is so ridiculous to see…

As if Covid is not enough we face one tragedy after the other and still, instead of being kind to one another there’s a slightly boiling diversity under the surface.

Equality is what we are asking for but instead once again humans are not treated the same. Haven’t we learned? Shouldn’t we know better?

What worries me most is the disappearance of natural common intelligence paired with the rising greed of wanting it all, preferably at once.

Germany declared officially the pandemic does not need any more regulations and it is insanely called freedom day in a country, that has been free all along since decades.

Who says something else may check in their mental health because no, we were not living in a dictatorship during the past two years!

In Ukraine people are devastated and the word freedom is used with the real sense of it! They deserve a freedom lifetime, not only a day, and all what happened there has been caused by dictatorship and a greedy man who can’t get enough of what? Power? Land? Money? A man who is capable of this disaster for a whole nation based on lies is no man, he’s a poor little person unable to be himself enough. He belongs to a psychiatry but instead he traumatises others.

This world has so many similar stories and whenever you dig deeper you see that the suffering of many is caused by only a few. These few are having the power but why?

Why are we not able to stand up against this injustice? Why are we not able to stop this insanity?

There’s snow in April and the world outside my window looks calm and covered and peaceful, but I know that it’s not.

One neighbour will start to clean the walkway in front of his door, the next will put salt on it and the third will walk over it until it’s firm. Some will put little stones on to prevent others from slipping but not because they care about others but because they don’t want to be sued. What world is that?

Neighbour A will not go one centimetre into neighbour Bs area because you never know how the other person reacts? Is this a true story, indeed. But why don’t we just simply talk to one another? Hearing and listening instead of guessing seems to be out these days.

We are so free that for me it seems odd.

It’s like an overdose of freedom which turns out to be the opposite of good. We love sweet treats but if we eat too much we will be sick. You know when you raise a child that you should show them limits, mostly to prevent that they hurt themselves but also to understand how to use their freedom.

If that is properly done you hope that your child turns out to be kind, to be empathic, to help others and look after where needed. That’s the plan. But this plan didn’t work out for some and they need guidance and kindness and help instead, they don’t need power over something!

A Putin is a lost soul as are so many others, it will not help anyone if he’s in power. He’s like that child who destroys the toys of others when he’s not allowed to have it himself. And that’s the dangerous part, because a child can be guided, we can be there with all of our love and support. But this man should have developed responsibility and he didn’t, as an adult you can be held accountable, so why does this not happen? 

Taking these people down is what we should do instead of celebrating them.

Everybody out there who celebrates tragedies needs to be taken down, how can we celebrate that fathers are separated from their families, how can we celebrate that children lose their homes, that women need to flee, that trains separate people by ethnicity, that political parties who clearly neglect human rights are existent, that unspeakably sick politicians rule countries. 

How could that happen? Again and again and again.

Shouldn’t humans be wiser, shouldn’t we learn instead of making it worse?

Rosa Parks would be devastated as would be Sophie Scholl, Anne Frank would tell Martin Luther King that this world is lost.

Are you raising your voice to be heard?

I ask you to stand up and look around you, are you kind? Do you do good? Are you listening and hearing what the people around you are saying? Are you using your voice to go against injustice?

We are no longer the children who learn, we are the responsible generation to stop this madness for the sake of our children!

There’s injustice? Stand up and speak, don’t let it slip away because this short moment gives the wrong-doer the confidence to do it again!

And while doing good, take care too, there’s aside of all this war and madness still a virus out there, even though you don’t hear lots about it anymore. Kindness starts when you protect others, so wear your mask and take ownership if politicians won’t do it – because we are capable of being responsible and we are in charge! If not now, when then?

Just yesterday Ramadan started and these 30 days of spirituality should be used for becoming a better person, for being kind to one self and one another. Even though I am not religious I fully support the sense behind because every one of us needs time to reflect and to evaluate where we are and where we want to be. Who are we and who do we want to be. It’s never too late to adapt and change and become better, right? So what are we all waiting for?

This world get’s colder and I no longer wonder that there’s snow in April…

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Off to something Great?

This is what we wish for each new year, don’t we?

Keep it realistic

Why not keep it realistic this time? Not everything will be great, not everything will be awesome, there will probably be times where you want to hide under the duvet and quit. But that’s part of learning how to overcome crisis. So don’t be ashamed but immerse into your feelings and be grateful for all times.

The good and the bad

The good and the bad, both serve a purpose and open new perspectives. Important is that we keep the balance (which is my word for 2022). The balance between not so easy and awesome. Even out bad times with lots of good times.

Zen stones

Like these stacks of zen stones, we will have heavy ones and flat ones, light ones and small ones, but at the end they all lift us higher and are our path towards being a better person!

The past year hasn’t been easy for many, probably 2022 won’t be either, but there’s only one option: move forward and be positive because you will become what you think.

Don’t

Don’t get used to miserable and negative thoughts, this won’t change your life for the better!

Instead watch out for all the things you are grateful for, for all the luck you have in your life! Focus on the good and I’m sure there’s more good than bad in your life.

Not another New Years resolution

My aim, and that’s not another New Years resolution but more a life decision, is to invite balance into my life. We all need both to cherish what we have, the art is to keep the balance between “oh that sucks” and “how awesome is this”. Both, happiness and sadness, cannot exist without one another. It’s like yin and yang, be centered within.

I say thanks to a wonderful year, which surely wasn’t wonderful daily but which was summed up a great year. In short, I got an awesome new job, I have a wonderful family, I … wait … isn’t that even enough? This is what I mean, we don’t need to strive for thousand things to make our life happy – instead we should focus and then we realise that we already are full of happiness with what we have.

Thanks for being here on my little blog, thanks for reading and commenting, thank you!

I don’t want to promise you to write more frequently because I write when I can – life happens each day and not each day there’s something to tell the world and not each day is awesome enough to brag about it, instead I collect my thoughts, my ideas and my happiness whenever I can and try to create something worth reading once in a while.

Enjoy a new year full of new experiences to come, but don’t forget the mundane, the wonderful life you already created. Embrace the darker days knowing these will pass too.

Lots of love!

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Winter Solstice 2021 – Why do I love it and what do I do different this year?

Before I start – what is winter solstice?

It is the shortest day and the longest night of the year. On the day after the night is still long but not the longest anymore and we head towards the season of long days and short nights. So it is literally the return to the light out of the darkness. You can transfer this to your own life if you like and analyse the past months.

Reflect

A time to reflect and make plans. If you google it you will find many rituals and traditions for this day in several cultures and religions. For me it was always the time to go through 108 sun salutations (and untrained this is really painful towards the end and days after).

I do sun salutations to welcome the sun back into my life and 108 is the number of spiritual completion. You will find 108 beads on a mala necklace which is used for meditation.

Benefits of sun salutations

Is it just a series of movements or where are the benefits of sun salutations? One sun salutation has all a full yoga practice needs. You have back and forward bends, inversion and pranayama included. If you repeat it 108 times it will liberate your spine, your body will be revitalised and it surely will clear your mind, which has a meditative practice included as well. If you are able to think of anything else than moving with your breath and still counting to get the 108 done, then you are a genius.

Change

I went through a couple of winter solstices since I started to practice yoga. I always ended up sore the next day. This year marks for me the year where I want to change my approach. 2021 was the year of change when I look back.

After I had a year off and a yoga teacher training in the middle of a pandemic I started a new job this year. My approach towards many things in life changed, not only work wise. After I finished my yoga teacher training in February I started to use my new gained knowledge, not on the mat but in my life.

Whenever I start to be mad (and let’s be honest, this year gave us lots to be mad about) I try hard to put myself in the shoes of others. It works sometimes, rarely for certain topics, but I’m on my way. How could I bring it to perfection shortly after I started? The little steps, the intention to be better, this is something to be proud of. 

My new job proofs to me that I did nothing wrong in my job ever since, and this is an assurance I needed so much after a series of bad experiences where people wanted to make me believe a “truth” which never has been true. I let this go this December! 

Letting go is hard and we often need some assurance that it will be fine. I got mine and am so grateful for it. Letting go of practicing 108 sun salutations on winter solstice is not on my plan. This year I want to proof to myself that I am perfectly able to finish without being sore the next day.

It needs only one thing, a proper preparation.

Although I love yoga I am not daily on my yoga mat. Yoga is great as practice and I want to do it daily, but let’s face it – some days, like today, there are time slots where I could slip it in, but this is not what I want. I want peace, my mat rolled out, a candle lit up, music in the background. I want to indulge into this moment in time. Ok, seems to be something else to put on my “letting go” list because I rarely get these moments between work and kindergarten and playdates and household.

The solution for me, I will put daily reminders for myself beginning on the first of December. DO SUN SALUTATIONS (and if you like a few more asanas).

The more I practice, the better I become.

We all know this but often laziness takes over.

Why do I love this winter solstice so much? Isn’t it a burden?

It is not, it is another chance, each year it is another chance to rise and learn.

I will start my winter solstice preparations beginning of December and it sounds more complicated than it is.

Return to Innocence

See it as the return to innocence. You let go of the past and start fresh. You think about your goals and realign them, you think about what wasn’t good and what no longer has a place in your life. Setting intentions is a wonderful start but don’t be rigid, let them be flexible and adapt them from time to time. Nothing is worse than intentions which are out of reach. This all is about you and your future and well-being. I like to compare it a bit to my yoga practice. If I want to learn how to go into the wheel pose I start little and have blocks as support. If I am not able to do a proper wheel then I acknowledge and work towards it with little steps and support. I may not reach it at all, but what I reached is a constant practice, this is a great achievement. Life is about adapting, about finding peace where we are because we are here for reason. 

Fire

If you need a ritual you can burn a list of things you want to let go. Toss them into a fire and watch them burn.

Fire places are great to have during these dark days, so if you have one just sit there and soak in the heat of the fire. 

If you don’t have one, there’s plenty of food to get us heated up from the inside. Especially in the Ayurvedic kitchen you will find hot food for its heating effect inside of our body. Black pepper, ginger and garlic – you can combine them with potatoes, broccoli and spinach, then add some root vegetables (carrot, turnips or radish) and some herbs (basil, mint or oregano) and you will have a wonderful warming soup or stew.

Light

Be the light in someone else’s darkness is also a wonderful thing to do and sometimes it doesn’t need more than a smile or the truly meant question “how are you?”.

Embrace the light and welcome it back into your life. Day by day our days will be longer and the nights shorter. Make sure you go with the flow (as best as you can). 

As cosy as I made it for us at home, once the days are longer again we will embrace the time we can spend outside and soak in the still cold air and a few rays of sunshine. The balance is all that we need, like with everything in life.

Are you preparing for the year’s end?

I will start soon to move through the first sun salutations and I hope this was a tiny motivation for you to embrace change and see the end of the darkness coming our way. Nothing stays at it is and never will. I think this is the most important reminder to go sane through a time which is for many scary and lonely. It will get better, I promise.

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My dear October…

My dear October…


Welcome! 


I am happy that you are here to gently prepare us for the last dark quarter of this crazy year. You started quite cold in the morning but now the sun shows her best side. This is your first weekend this year and if you move on like this I will be very grateful. I know you need to become darker and colder to prepare us for the next months, but please be kind.

Many people are scared of you and your fellow friends November and December, you seem to be so dark. I am not afraid, because you show us how to slow done after a busy year. You give us some rest and this cosy feeling when being home.

When I stroll through the city, I love to see all these places with candlelight and steaming tea or coffee, the wool blankets on chairs outside and the smell of cinnamon in the air. How can someone not like it?

I always say that I am a summer person, and sorry, I truly am and would always exchange summer with winter if I had to, but this is praise you.

This is to tell anyone that even though summer is great, you just need to focus and you will find many nice parts in winter too.

Soup time, this year it started for us like almost each year with a steaming hot and creamy pumpkin soup. Who wants to eat this on a hot summer day?

We need to cherish the diversity and adapt a bit, but then everyone will be fine.

Instead of focussing on what we don’t like or want we should always focus on the good in every situation. This is sometimes really hard, so start light, I am sure you will find many positive things about the dark months of the year.

Cosy evenings on the couch, candles until there is no tomorrow, tea in so many varieties, pumpkin, baked apples fresh out of the oven, crispy air in the morning, being wrapped in a wool jacket, steaming coffee to go, Christmas series or movies, strolls through the forest while the leaves fall or the grounds is frozen already, the first snow flakes, there’s so much to enjoy, let’s focus on this.

Tell me, what do you like about the dark months of the year?

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How to beat Covid-19?

I won’t have the ultimate solution as I cannot make a virus wave and telling us goodbye. But what I can, and what you should do as well, is to raise awareness!

We are so lucky to live in the 21st century, otherwise many of us wouldn’t be here anymore!

As Yoga Teacher – even though not actively teaching – I learned lots about compassion and about being open-minded. These two drive me, through my private life, through my professional life in the field of clinical research and as person in general.

Open-minded means not to convince others that you are correct – we all make mistakes, but we should think outside the box and try to be our best version. If that means that I wear a mask to protect a society, then I do that! If that means I stay away from vulnerable persons in the medical sense unless I’m sure that I am not infected, then I do that! And if that means that I can immensely reduce the risk for myself AND others when I get vaccinated, then I do that as well!

I don’t do anything without research, that is my nature and being since almost 20 years in the research are means I am fully aware, especially because I know the goods and the bads in research. And hey, still I trusted enough to get the shot (twice).

If you are healthy and there are no medical reasons for not getting vaccinated, what holds you back? There are no third arms growing, there are no chips implanted and there are no long-term side effects which could be more harmful than any long-term covid!

I extra put the text below in pictures – please feel free to save and share and spread these facts. There are enough myths out there to ask everyone to speak up with true facts instead.

Stay safe and take care!

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A pandemic divides the yoga world

A pandemic divides the yoga world

I am astonished, if I am totally honest, how the pandemic affects the yoga world. I expected that it will affect the world itself, of course. And I expected, that the yoga community will be affected too, but not in such a harsh way.

People don’t trust people, there are a million theories out there of why it happened, what happened and how it could be resolved. I get that, and I understand that it is hard to find the sources you can trust, but please, there is science and science is not a fairy tale producer but based on facts.

Facts which are even visible, how can you still state that there is no pandemic at all? What I can understand is insecurity. We are bombarded from each corner with news about the pandemic and as much as I like the fact, that we are connected worldwide, as much I do hate the fact that everyone can make up stories based NOT on facts. What we see currently is a huge clinical trial which is open to the public. That was the only solution to get an immense slow down in this pandemic. Scientists and researchers could have gone another way, a way of doing their research, like usually, behind closed doors. But guess what? There would have been even louder voices spreading their theories on why we are not involved.

We need science, a pandemic won’t disappear with a sage smudge

Fact is that science is needed to overcome it and fact is that this vaccine helps reducing severe cases and therefore full ICUs. Fact is also that this vaccine was fully developed within a couple of weeks. The basis, the mRNA is used already for a couple of years in research, new is the covid-19 virus added to the mRNA, and I am truly happy that scientists were able to get this done!

Vaccine side effects, we know all active compounds have side effects, so please tell me one thing, when you sit on your yoga deck in the middle of the Costa Rican jungle doing one of your magic mushroom ceremonies, are there side effects?

Just an example.

Psilocybin mushrooms have low toxicity, and death from an overdose is very rare. One survey in 2016 found that out of more than 12,000 users who took psilocybin, only 0.2% reported emergency medical treatment. Source: https://deserthopetreatment.com/hallucinogens/psychedelic-mushroom-addiction/overdose/

Reports of death after COVID-19 vaccination are rare. More than 339 million doses of COVID-19 vaccines were administered in the United States from December 14, 2020, through July 19, 2021. During this time, VAERS received 6,207 reports of death (0.0018%) among people who received a COVID-19 vaccine. Source: https://www.cdc.gov/coronavirus/2019-ncov/vaccines/safety/adverse-events.html

0.2% versus 0.0018% – and it is not clear on both sides if there were maybe unknown severe illnesses these people had, right? How can a vaccine now be more dangerous than a ceremony practiced by many of the anti-vaccine yoga folks?

If you talk about people dying, then put it in relation, of course people die. But the number of people dying is minimal in comparison to people dying actually because of a covid-19 infection.

A vaccination side effect is showing us that we are responding, that our immune system is working and starts to build antibodies. This is a great fact and far away from dangerous.

I can understand that there is a big portion of insecurity out there. Insecurity due to different scientists having different theories, insecurity due to the broadcasting of each single side effect in certain news channels, insecurity because our own personal world was shaken hardly.

We see all the people and hear all their stories and for some we believe what they say but for others we don’t. That’s life. But please do not ignore the facts and inform yourself through the official channels.

But, and that scares me much more, what makes me really start to be afraid is where humanity is heading to, the human behaviour “out there”, which seems to become more aggressive day by day. Not only physical, even more psychological – mobbing, dissing, threatening, and lots else happens on social media.

We know this happened before, but Covid turns out to be a driver for this behaviour too.

Call me naive because I hoped that yogis are able to handle this diversity better.

They truly don’t.

While everyone is asking for more equality and acceptance the yoga world is becoming a war zone for pro and anti vaccinated, for people who believe in the existence of a pandemic and those who believe it is all a big lie, for pro Trump and pro Biden, for pro science against pro spirituality.

Of course I expected lots of discussions, surely not everyone believes the same, but what I see now is similar to a war of different life models and health views.

I know that war is a very harsh word, but I don’t find something that fits better.

I am a yoga teacher myself, means I studied yoga philosophies and read a million articles and books and soaked in everything I could find about yoga, but despite of the inequality of ‘how to life your life right’, I always put tolerance on top. 

I have to life MY life, and only MINE. I am not responsible for decisions others make for their life. A certain kind of broad-mindedness belongs to a person who is practicing yoga and I fully resonate with it. 

And here I am and I wonder how others understand yoga. For some right now it seems to be an open invite to insist that their opinion is the only valid one and to defend that by all means.

Where is all your santosha?

The contentment of being satisfied with what you have? You, not others! You got vaccinated, that’s great! You don’t want because you think your body heals itself, great!

Where is your tapas?

Your self-discipline? It is not only about stepping into your yoga practice, but also not to outrage when someone thinks differently.

Where is your shaucha?

Put the ego aside and be in your moment, why would you bully others? 

Where is your brahmacharia?

Wise is who is centered and focused on happiness and peace. How can you be happy when you insult others? If that makes you happy you should overthink your own path! Peace belongs to brahmacharia, it has nothing to do with peace to tell others that they suck and their opinions are rude because you feel spoken to.

Where is your ahimsa?

Don’t harm others – talking mean is harming others! Writing to others they are stupid is harming! Trying to convince others from your opinion is harming, they need to be allowed to find their own way. 

If you read some conversations under posts of the recent yoga journal entry “Getting Vaxxed Was My Act of Ahimsa” ( https://www.yogajournal.com/yoga-101/philosophy/covid-vaccine/) written by Wolf Terry, you won’t find ahimsa, brahmacharia, shaucha, tapas or santosha. What you will find there is the following:

I do not believe that a person studying a yogic path wrote this!!!! FAKE  <- everyone thinks his/her truth is the ultimate truth and we should not judge others when it doesn’t fit into ours. Calling someone fake is letting me wonder where the commentators yogic path went off road.

You are yoga teachers ? You are supposed to believe in your work ? Frauds all of you. <- Yoga teachers are not allowed to have different opinions? Calling all a fraud isn’t an act of kindness as well.

My act of Ahimsa is not putting poison in my body <- this comment is maybe not what I think and believe in, but it is an example of how to comment without harassing or offending others.

Inappropriate propaganda posting for a site talking about yoga. <- If you haven’t read the article you will comment like this. There has not been made any propaganda, it is simply one opinion, one personal journey, not more not less.

I wonder if they read the article at all or just the headline.

As Wolf Terry wrote, HER opinion is that the vaccine was HER ahimsa – why don’t everyone accept that? Through to the diversity of human beings themselves we will never be all on the same page?

Yoga teaches non-judgement and what you can see in this comment section is far away from non-judgement. People attack the author of the article, they attack yoga journal itself, and they attack each other.

But, and I guess this is the most important part, Yoga (Union) is not about the ego but about the community. If you choose to go all natural and you don’t want to be vaccinated or respect some rules which are needed during this pandemic (like wearing masks), then stay away from others! Don’t walk into public stores, stop teaching yoga not to be a risk for your students.

You choose, it’s your path and that’s fine, but ahimsa means to protect others as well and you can only do this by being aware that a virus spreads. People who don’t believe there is a virus, I guess I have no answer to you all. I spare my words for people who actually listen and am sure you won’t as you didn’t listen to science too.

I love yoga, I love science, I love community and all the benefits of it, but please do not try to harm anyone around you! Respect their choices, even if it doesn’t go along with your truth, and most important – stay away from people you may harm unless you can be sure you will not spread a virus (and yes, here a vaccine can help us all!).

My advise – get your vaccine and be mindful. Stay healthy

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Slow down and be happy

Slow down and be happy

I have not written in a while, I slowed down. I did what makes me happy, I wrote.

Slow down and be happy

This time I wrote something, which can be bought around the world, that makes me even happier. For a long time I have seen my writing as my personal output, my relief somehow. What took a while is to realise that I may be of service for other persons with what I am doing. Aren’t we all just walking each other home? Ram Dass said it once and since I heard it it echoes in my mind. We all try to be our best versions and once we learned something new, we should share, shouldn’t we?

Gratefulness is often mentioned quickly, like “be grateful and your life will be full”. This won’t happen over night, but I believe that it will happen one day. The more we focus on the good in life and cherish what we have, the less we will complain about what we don’t have. Life is not complicated, we make it complicated. We strive for the better and higher and more instead of getting grounded where we are and simply enjoy.

I collected some tips and ideas which helped me becoming better, better with myself, better with others, better in general. And these are what I now shared in a book.

“Slow down and be happy”

I called it simply a guide, a simple guide, because that’s what it is. You flip a page and discover something new, something you heard already, something you did once and forgot. You don’t need to go through it step by step, and you surely don’t need to implement each single idea for yourself own life. If you only use one and this is your personal page turner, then you made me happy too.

This won’t be my last and it is not my first book I published. I love writing and I love creating, so why would I ever stop doing it? If you are interested in more just enter my name in amazon and you’ll find what I did so far.

Slowing down raised my energy levels to be creative and for whatever reason I always write English although my native language is German. I still try to find out how that happened, but in the end, it is as it is and I love it. It gave me even another task – translate my own writing into my mother language. This has been done too and for all German speakers here – that’s the German version of my book:

I truly hope you will enjoy and take it as it is, a simple guide to brighten your day.

If you want to know more about my other work, just add a comment and ask.

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Real-Life Thoughts Of a Working Mom

Real-Life Thoughts Of a Working Mom

Travelling for work sounds fancy – but this is the real-life part of it.

It’s 4 am – I’m freezing and beyond tired.

Sitting on a  Canadian air plane with hot black tea, as I needed something warm, and a bag of pretzels in front of me.

Thoughts are shifting from the purpose of life to let me finally sleep and back. 

This life is crazy.

The full moon is following us all the way from Toronto to Raleigh, it’s shining brightly and is bigger than last time.

Somehow the moon is always earthing me, bringing me down to what really counts.

Being alone here isn’t it. I miss my family and try to shift the thought from missing to being thankful that I am loved. 

fly me to the moon

It will be a firework of kisses and hugs when I return. How lucky am I?

That’s the essence, the purest kind of life purposes, family hugs, wet toddler kisses, husband hugs that feel like safe haven, unity.

I’m almost 20 hours awake now and after so many hours of travelling the only important thought is about my two men, snuggled up home deeply sleeping in our bed. 

This is the second time that I travel alone since our son is born. I miss him like crazy, his tiny little hand searching for me in the night to sleep, assured that he’s safe. His hugs so tight and so full of love around my neck.

That is all that matters, he, my husband, my family. I needs sometimes a full moon night all alone to remember what is known deep inside. We forget too offen because daily life occupies and stresses us too much. 

All the small wonderful moments, nothing more is needed to be happy.

Being so far away is somehow scary, as a mom you not only start to feel a love beyond imagination, you also start to worry in a way you never thought about. 

Many of the worries are like an instinct and naturally good, they serve you and don’t disturb. But there are also worries which my husband would call ridiculous. Moms “What ifs” like “what if he falls and I cannot hug him and kiss the pain away as I always do?”. Yes, that one is maybe ridiculous because I know that  his dad can take care, I know that I cannot protect him his entire life, I know he will handle it without me, but was someone ever thinking about me?

I want to be there, I am not ready to let go, I feel the pain deeper than anything as he’s the most important part of me. Oh my, did I write that?

Am I now a ridiculous helicopter mom?

No, I’m not and I can tell you why.

Because I am sitting on a plane on the other of the globe, I left him alone with my husband and I know that this is more than fine. Rational I know all of it! I let him discover the world and am not overprotective, even if I would like to be.

But emotionally, mentally, this is the hardest part of motherhood, letting go.

I put the pretzels in my bag. I guess my suitcase will be full of tiny things for him because he likes them. Apart from that, it’s 4:30 am – who eats pretzels at this time?

Ok, it’s 10:30 pm over here but I have mentally not arrived in this time zone. I could sleep standing now.

We prepare for landing and the thing what I want most now is rush as fast as I can to the hotel, jump into the bed and fall asleep thinking of how safe and sound he sleeps next to my husband. 

As long as you are working, the missing subsides a tiny bit…

Its 3 pm – four days later. Bright daylight and with short sleeves on the plane to Toronto. You can’t believe how good that feels. These past days were great, tired, new, exhausted, successful, and so much more. I worked more than on normal days but staying in a hotel and evenings in restaurants also meant I had less to do after work than on normal days at home. No cooking, washing, cleaning. Many pros and cons, at the end, the cons definitely are more because everything I see while travelling is only my memory and especially when I discover new areas I want to share these memories. I want to tell my husband “do you remember that humid warm evening where we went to the Angus Barn in Durham and had a delicious steak?”. I want to ask my son if he liked all those big trucks on the street which are much bigger than what we see at home.

I can’t. I can try to capture as much as I want on photographs but at the end of the day it will only be my memory.

There is still a long flight ahead of me and many thoughts to come and words to write but for now I just stare out of the window, let my eyes be blinded by the white clouds we fly through, and dream away so that my soul rests. I’m getting closer to home, the place where my heart beats faster and feels more at ease, surrounded by my family and hugged and kissed. Soon.

It’s 11pm and we just departed – that’s 5am in Germany already and means we will surely not arrive as planned.

First we were getting a one-hour delay due to bad weather conditions, which I personally love so much. The incoming plane wasn’t allowed to land on time because of heavy rain. Great! And I’m sitting at the airport and wonder if we are allowed to start once the plane is there or if these weather conditions influence our start as well. I already thought about a bumpy ride back. 

But – because of late arrival – our plane got an outside parking position to be fast ready to go (instead of waiting for a free gate). Sounds good, right? Our plane also got covered stairs for us! They care that we are not getting wet on the way from the shuttle to the plane, wohoo. Another plus!

Did I say stairs? I’d rather become wet instead after what happened then. It took the ground staff in Toronto over an hour to get exactly these stairs DEtached. It sounds like a joke but that really happened.

Means we are now in total 3 hours behind and I hate it. 

But why do I hate it? 

I could list several reasons why. I’m tired and hungry, it will take three more hours until I’m finally back home, this week was already long enough, all these things are annoying.

But, what if all of this happened for a reason?

What if we would have ended up in a thunderstorm when departing on time, what if?

There are a million things in life where we won’t be able to find answers, to know why it happened exactly the way it does. But what we know is what is now. Now I am sitting on a plane. I am fine, food will come soon and then I can sleep.  When I wake up I will be much closer to my loved ones. All is fine!

Trust and focus on the good and all is fine. 

The end of the story are indeed hugs and kisses. A tired mom who plays for hours, trying to catch up on the missed time, lots of stories to tell and a warm feeling inside of me to be where I belong. Looking back you may even say that all these thoughts were not necessary, but no, they were. And they will always be, because they are me, all of this is me. Reflecting, thinking, dreaming, listening, hoping, discovering, and so much more is within these thoughts that I will never stop cherishing these full-moon nights, these lonely moments where you are grounded even in a plane across an ocean. This is life.

If you want to read more from me – just jump into my archive and see what post it guides you to. Life is about trust, maybe you pick exactly what you need at this time.

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SaySorry – open-minded Yoga Shirts, Hoodies & More

SaySorry Statement Shirt

SaySorry – open-minded Yoga Shirts, Hoodies & More

Today I want to recommend a wonderful online store to you: SaySorry

SaySorry has many statement shirts, hoodies and longsleeves so I am sure everyone will find something fitting there. They are based in Germany but don’t worry, they ship worldwide! Everything produced for the store is 100% organic and hand-printed with love in Germany.

100% organic

I will show you some of my favourite pieces here, which is hard as I could pick almost the whole stock. For me, as a yoga teacher, I’m always searching for organic products and if the organic is combined with the yoga fashion theme it’s a perfect match. Organic fashion is popular but still not enough to stop mass production. So it is even more important to support those, who want to make an impact.

My absolute favourite as long as the weather is still unsteady is this black hoodie. But not only then, a black hoodie is an all-timer. Who doesn’t like a warm and cozy hoodie to snuggle?

SaySorry black hoodie
Premium Hoodie unisex »YOGA. Body Spirit Soul« beidseitig bedruckt

Next on my list is a t-shirt which goes with denims as well as with yoga pants, an allrounder and really stylish. And from these shirts you will find many with many different prints and colours.

SaySorry Feather Shirt
100% Organic Damen Shirt »Feather«

And from the long sleeve department my preference is this wonderful piece. I will order that one myself as I can’t imagine one single outfit where it doesn’t fit.

SaySorry Namaste Longsleeve
100% Organic Damen Langarm-Shirt »Namasté«

Apart from fashion they have more to discover like some wall art, mugs and statement jewellery. So it is definitely worth stopping by and having a look at what they sell – especially the immense amount of shirts and hoodies.

I hope you enjoy and maybe find a piece or two to support this store.

If you want to buy you can use my code LENAK20 to get 20% off your order. To visit the store follow the link below.

https://saysorry.de/?ref=jynph5wrgc

SaySorry Portfolio

All pictures in this post are from the SaySorry Website!

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Retreat

Retreat

A retreat is not only a fancy wellness vacation with a mindful theme like “open your heart”, “find your passion”, “release your inner child”, or whatever you may think of.

A retreat means literally “an act of moving back or withdrawing”.

Just now, I am on my personal, very own, retreat in our bathroom. There were too many tantrums to take in anymore, our parenting as a unity failed fully today and dinner was…let’s better forget it.

As a result I went away from both men, the big one who’s watching football as if nothing happened at all (except of a furious crazy wife, but this seems not of any concern) and the little one who’s watching kids tv (although the furious crazy mom told him that TV today will not be even a question after his behaviour… “but daddy will turn it on for me” – guess he had a point).

So here I am, sitting with my back against the heater – end of April – because I’m tired and freezing.

Scrolling through Instagram won’t help to feel better, neither does any other social media. What helps is to write it all down.

Get it out of my brain, release the tension, cry, let go, embrace this failure of today and accept that days like today are nothing to be ashamed of. Although I indeed was looking left and right earlier on the playground, when my son was the only one shrieking as if I cut off his arm, just because I asked him to stay out of the construction zone (clearly marked as such).

Retreat!

I retreat from being a mom and a wife, for a little while only of course. I retreat to survive this day.

I started into the day with an hour of Yoga, calm and breathing in and out like a champ. All this relaxation and serenity vanished, minute by minute, hour by hour, and left me exhausted on the bathroom floor.

Can you believe that this time spent alone, me and the heater, is a relieve? I am slowly back to the deep breathing, my mind focused and my body relaxes into the heat. A steam bath or sauna would be extraordinary, but for now the bathroom floor is doing a great job.

I still wear my yoga mala and touching the beads clears my mind.

I am fine!

I am myself!

I am allowed to feel all these feelings!

I am not a bad mom nor a bad wife!

I am human!

I am a woman!

I am who I am and all is fine.

My son will surely not learn his lesson today – he was behaving like a little devil and got the TV at the end of the day…

Of course this is not a shining moment in child’s education but it won’t influence his future irrevocable.

My husband won’t stop loving me because we disagreed almost the whole afternoon and evening. He thinks anyway that I’m not normal, so he got a little proof (this is what he thinks today has been, a proof for my insanity) and will not understand that he wasn’t a great support today. But there will be tomorrow morning, when he takes our son to the kindergarten. There will be millions of moments where he is the perfect dad and the perfect husband.

Just one nerve wrecking day will not destroy what we have, the family we are. It won’t harm the love we three have for one another because this love is stronger than anything!

But yes, it surely destroyed my mood and that’s not ok, but it happens. It happens everywhere and nobody is always happy, right?

Just now I am thinking what to do to get some food into my retreat hideaway. I know, as soon as I open the door my son will come to me. I am still mad and I still want my retreat, preferably with the rest of my salad wrap (which I left angry on the dinner table) or some dessert like a ton of ice cream.

A hot shower and cuddling up in front of TV would be a great end of my retreat, unfortunately only in my dreams.

It’s already late and I guess as the mom I have to chase my son to brush his teeth, change into his pjs and bring him to bed, right?

I just can hope that this will happen smoothly without another tantrum.

Cross your fingers please, if he is tired (what I would be after so many anger attacks) I may watch some TV, which means a few minutes, before I doze away fully dressed…

But in the end, all is fine!

Who can relate? Tell me in the comments that I am not the only crazy furious mom and wife, please!!!

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Yoga Alliance registered Yoga Teacher

Yoga Alliance registered Yoga Teacher

I finally did it and am honestly proud of this achievement. Not only that I can call myself now officially “Yoga Teacher”, I also completed additional certificates.

Learning for life

Yin Yoga, restorative yoga, chair yoga and a dive in into Ayurveda, what an achievement! Not only to serve other but for myself, I learned so much during these trainings for myself, it is unbelievable.

The more I dive into all, that Yoga is, the more I feel home in myself.

Yoga Alliance

To register with Yoga Alliance, although based in Germany, was for me the right decision. It gives me an additional feeling of being certified – even if it’s only for me it is already worth it. Many may not see the need and that’s completely fine. Once I registered I started to read through the page, joined the Yoga alliance community and there are so many benefits to learn more that I will never regret. If you are keen to have access to more learning possibilities, just for the variety there it will be worth.

Yoga Alliance

I want to share my love for yoga

I never new what I want to do exactly after being certified and I am still not sure but I started teaching my sister in law privately and it feels so good! What feels good is that I can share my love for yoga! In the end it is all about loving what you are doing, right? It indeed feels so good that I finally started to set up fiverr and am offering now individual class plans – as first step on this journey. If you want to have a look feel free to check out.

https://www.fiverr.com/share/QN8eK1

The yoga mind

The soulace guru-maa is my other “baby” where I combine my personal experience, yoga and emotional intelligence to help people through a temporary hard time. My yoga mind is what I call it. Sometimes it just needs an ear, that listens, an outsider, a distant friend, a different view on a situation and that can help tremendously to change patterns, situations, a mindset.

https://www.instagram.com/thesoulacegurumaa/

https://www.fiverr.com/share/dN4Zk6

I follow my dreams (or my heart)

I am on my way, on my way towards something unknown which feels already familiar. If you can combine your passion with your income, then working is living and that will be my future aim.

Instead of dreaming I finally start to walk towards that dream, my heart is guiding me, and I can only encourage everyone to do it, whatever your dreams are. We don’t need to jump, we can walk slowly with a safety net, as long as we walk we are on the right path.

Follow your dreams – for yourself!

Off to something Great?

Why not keep it realistic this time? Not everything will be great, not everything will be awesome, there will probably be times where you want to hide under the duvet and quit.

by misssfaith
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My 10-minute Yoga Routine to reduce stress

My 10-minute Yoga Routine to reduce stress

Before I start – please make sure that you only follow this routine when you are not having any pre-conditions which do not allow you to practice!

To feel good and be relaxed is something many of us need, but as we are all unique, we all have a different picture of what is relaxing

The below yoga poses promote relaxation in your body, mind and soul. It may not work directly if you never practiced yoga before but it surely will after a while. All in life needs time and if we expect the less we will be rewarded.

I love to have a silence surrounding me when taking these ten minutes for myself, which means a quiet place and some incense scent in the air, sometimes relaxing music in the background or essential oil on my wrists.

To create your own place is limitless – you do what you like and then roll out you mat with the intention of going into a calm space for the next ten minutes.

Enjoy!

1. Easy Pose (Sukhasana) with Forward Bend

(2 minutes)

How to do the pose

Sit in Easy Pose, cross your shins with your right shin in front. Raise your arms above your head and lengthen your spine with a deep inhale and then bend forward on your exhale all the way down to the floor. Stay and hold for one minute while breathing deeply. Lift yourself up in a seated position and change the position of your shins, put the left shin in front. Again raise your arms above your head and lengthen the spine with a deep inhale. Put your hands on the floor, then straighten both legs into a Standing Forward Bend. Now again bend forward on your exhale all the way down to the floor. Stay and hold for one minute while breathing deeply.

This is a very simple yet so relaxing way to reduce stress, tension and worries. It is also a wonderful practice before bedtime to end your day at ease.

Benefits of the pose are:

Calms the brain and centers the mind. If you support your head (rest it on a pillow or block), it can help you to ease neck and back pain. Folding forward balances body, mind, and spirit.

2. Wide-Legged Standing Forward Bend (Prasarita Padottanasana)

(1 minute)

How to do the pose

Your feet are parallel to one another and you can place your hands on your hips. Inhale deeply while lifting your chest. When you exhale bend forward from your hip as far as you can but keep your back straight. Now you can place your hands on the floor or on a block. If you want variations you can also interlace your fingers behind your back and move them towards the floor (like this you add a bit more pressure on the forward fold). Hold this pose for one minute, breathing deeply in through the nose, releasing the breath through your open mouth. When you are ready roll up the spine slowly back into a standing position. Or you get out of the pose the way you went in, place your hands on your hips, engage your core and lift up into a standing position.

Benefits of the pose are:

A calmed min. I can be a wonderful relief from stress, anxiety and mild depression. You lengthen your spine which may relief mild backaches. The blood flow into your brain is increased. Any tension in your neck and shoulders is released a bit, especially when you can rest your head (if you don’t reach the floor you can use some yoga props as support).

3. Eagle (Garudasana)

(2 minutes)

How to do the pose

The easiest to start with in this case is mountain pose (Tadasana). Once grounded and steady you inhale and lift the right foot. Place the right leg over your left leg (thigh). Then you wrap your right foot around the left ankle, the right toes on the inner side of the left ankle. The right shin touches the left calf. Breath calm and balance. Once you are balanced you can lower the hips. The arms next. Start with bending your elbows and place the left elbow on the right upper arm close to the elbow joint. Now you can move your hands together. The palms of both hands should face each other. Keep the balance in garudasana is easier if you focus on one certain point (a spot on the wall, a candle, whatever you choose is fine). Your back should be straight and not rounded. Remain in this pose for a couple of deep breaths (if you manage 30 seconds it is perfect for a start). You can release and come back into a standing position. To balance your body repeat it now with the other side in the same way.

Benefits of the pose are:

Garudasana is a twisting pose and therefore detoxifies your body. Your kidneys are flushed and blood is circulated to your reproductive system. The joints are filled with fresh blood. And of course the balance of your body is improved which also enhances concentration.

4. Side stretch

(2 minutes)

How to do the pose

We start for the side stretch sitting in easy pose which means you cross your shins, widen your knees and slip each foot beneath the opposite knee. Relax the feet, so that their outer edges rest comfortable on the mat. Now you place the right hand on the floor next to you with your elbow slightly bend. Reach your left arm up and over the head and lean to the left side. Make sure that you don’t shift your whole weight but still are seated nicely, your hips grounded. Hold for one minute and then switch to the other side. Repeat and hold as well for one minute.

Benefits of the pose are:

This pose is very soothing and relaxing. You neck, shoulders and back receive a gentle stretch. It can help you to relax your mind and also relieves stress and anxiety.

5. Corpse Pose (Savasana) 

(3 minutes)

How to do the pose

This is the easiest to explain and for many the hardest to stay in. Just lie flat on your back, legs straight, your arms are laying on your side. Your feet can fall naturally to the side. For your hands, if you need to ground yourself let your palms face the floor. If you are open to receive then rest your hands with the palms facing up. Your head rests, close your eyes and release tension in your body by feeling into all parts of your being. Let your breath come naturally. Nothing is forced in this pose.

For this 10 minute sequence I added 3 minutes only, but you can stay as long as you like in Savasana and enjoy it fully.

Benefits of the pose are:

Savasana can help to relieve a mild depression as well as high blood pressure, headaches and insomnia. It can calm your nervous system which results in a release of stress and an ease in your body, mind and soul.

My 10-minute Yoga Routine to reduce stress Click To Tweet

Your body is magic, be gentle and treat it as such.

Lena Kraima

Your body is magic, be gentle and treat it as such.
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I hope that one day

I hope one day

I hope that one day, when you are a grown up, you still can feel the hugs we gave you. 

That you never loose the ability to be as empathic as you are now as a child. 

I hope deep inside you still know that you are loved beyond imagination. 

That you can feel the warm and cosy peace inside of you. 

I hope you remember the songs I sang for you and they fill you with serenity when ever needed. 

That you know we are always there for you and no matter what, our bond stays strong.

I hope you stay goofy and love life as you do now, knowing when to be serious and when not.

That your smile and laughter will never fade because if you smile nothing else matters.

I hope one day you will be happy and look back on the beloved childhood we tried to give you with all our hearts.

I hope that one day Click To Tweet

If you want to read more from me – see actual posts below. Sending you love

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Mindfulness should be your best buddy

Mindfulness should be your best buddy

Mindfulness should be your best buddy

You know, like a really good friend who sits next to you when you are down to lift you up.

When you complain, your buddy mindfulness will show you that there is no reason to complain.

Challenges we face should be taken as new opportunities to learn and grow.

Thinking outside the box is what this planet needs more than ever and who else could help you in this than your best friend? 

It needs not much to be more mindful, in fact, it’s really easy.

Appreciate the little things in life, be kind, lend a helping hand, stop and breathe before doing something. 

It’s all no witch art, we all are able to be mindful.

But what we would need more often, at least I would need it, is indeed a mindfulness buddy to give me a small push once in a while.

I read so much about this topic and try my best to include mindfulness in my life, but once in a while (more often than you imagine) I am so consumed from an emotion that I “forget” what I want to do.

In the aftermath I indeed know what I did “wrong” and how I could’ve done it better.

I know that it’s in me and even though my mind would like to blame the situation or others for it, I know it better. It’s me! And there I miss my buddy who pinches me in that very moment. 

I still have a way to walk in front of me because I know my friend. Mr. Mindfulness is also within me, and it’s up to me to let him talk, to let him pinch me. 

It’s a bit like the story of the devil on one shoulder and the angle on the other one. 

The truth is in us and yes, we know what to do and how to it, but we ignore that knowledge to walk the easy way. 

One misconception is that the easy way is really easy. I doubt it because the better we become, the easier life will be. The more we are grounded within ourself, the less we will be influenced by negativity.

I’m on my way. My buddy is invited to accompany me and I need to let him talk even when I would love to bury my ears with my hands. This inner voice needs to be heard and followed, only then I will become who I want to be.

I need to become one with my buddy mindfulness – which is your actual sparring partner? Is it mindfulness? Or self-love? Tell me, let’s lift each other up and cheer us on for how far we came already.

Let’s be buddies, spiritual buddies.

Mindfulness should be your best buddy Click To Tweet
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Why Yoga is essential and more than a physical exercise

Why Yoga is essential and more than a physical exercise

Many people still see yoga as some type of “sports” but with lots of “strange” spiritual people following the yoga path.

Is Yoga sports?

Yoga is so much more than sports and it is accessible for everybody. Truly everybody, there is no reason why not to start yoga.

For me it is a holistic way to create more balance, a healthier lifestyle and a positive mindset for myself but also for the people around me.

We only have this one body, so we should take care of it in the best way possible. You don’t need to over-do it, nobody has to bend into the most complicated yoga poses. It is not a competition, it’s a way of life. Your way to live.

I promise you, it can make you a better person, it’s a way to walk and you need to be consistent, but it works.

Why am I so sure?

Because, if you decide to include yoga in your life you will quickly realise that you change, for the better.

Mindfulness

Mindfulness is a big topic – cherishing the moment, being grateful for what you have, all the important thoughts which make you happier with less. Striving for more and more is not the way, it’s rather being happy with where you already are and working on your happiness on the inside instead of the outside.

Balance

Another topic is balance, a balanced lifestyle. Instead of rushing through everything you learn to stop and just be quiet. Let all the input we have daily settle and then sort and let go. We carry so much emotional luggage, who is able to cope with so much weight? Almost nobody. 

Detox

Detox your life but also what surrounds you. Do we really need stack over stack of magazines. Will we ever read them?

Rather go through them and rip out what seems interesting, you will have one file left and read it because that’s all what’s of your interest. 

Social Media detoxification is also great, I just went through my instagram and unfollowed step by step – we collect and collect and in the end we spent our time with watching other people cook their dinner?

I’m cleaning up my life and you wonder, wasn’t this article about Yoga?

Yes, and it still is! All of this is part of a Yogic lifestyle. Constantly balancing out and letting go of what you don’t need any longer.

Breathing

Breathing is a very important practice in Yoga and you can work with your breath. We breath through stress, we can calm our central nervous system during a panic attack with long deep breathing. Pranayama, the breathing techniques in yoga, have many benefits.

If you want to read in more depth I can recommend this book to you written by the wonderful teacher B.K.S. Iyengar:

Awareness

Yoga is being aware, aware of all that is and all you are. Meditation is nothing else than being an observer of your thoughts, becoming still in a world louder than ever before.

We hear so many noises each day and expect our brain to cope, so it’s on us to become still and breathe and give ourself this time of peace.

All of this and more is yoga

I left aside the physical practice for a reason. All until now is yoga and many do not recognise it as yoga.

We need to erase this picture that yoga is all about the poses and preferably perfect and posted on instagram because it is not.

Not every yogi is flexible, we all carry our own deficiencies and if you are good, then you don’t see it as a deficiency but as a chance. That’s the mindset I was talking about.

Not one of the yoga teachers on this planet is perfect, not one of the students is perfect, not one human being is perfect – and that’s why yoga is so wonderful, it can be adapted to your very own unique needs.

I hope you have now a better idea of yoga. And this is just the surface, there is so much to discover and learn that we can spend a lifetime exploring the beauty of yoga.

Namaste

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My personal gratitude journal

30 days of gratitude

I’m proud because I designed a journal. A gratitude journal.

my personal gratitude journal

Being grateful is wonderful to commit to a healthier lifestyle. Being happy with our life is something many are striving for. We don’t need to look on the outside but instead put our focus on what we have already. Shifting perspective is the aim of this journal.

You can start now your own journey with it. Cherish your life in the present moment.

Believe me, this is just the start. My time off-work made me start to write again and there is much more to come, I promise.

A journal is indeed not a masterpiece of writing but for me it is my first printed book with an ISBN on it and I am beyond proud. This is one of the lessons – be grateful for each step, why should I belittle myself if it is an achievement on my way?

Of course I can only write for myself and I changed my mindset to focus on the good and not the bad.

Instead of “it is not a great book where you say about a plot for ages” I’d rather tell myself “be proud of this step on your way. You figured out how to design and create something that’s finally printed and hey, it looks awesome”.

What are the things you are proud of right now?

Let me know in the comments – share your wonderful achievements from your personal way.

And of course here is the link to it if you’d like to have a look.