I found this video recently and like it!
In times where we are rushing through our life it may be a little help to others as well.
It’s just one minute and it may get you into a better state of mind, so why not giving it a try?
I’m a bit proud as I stopped and started so many kinds of “sports” already but it was always the same, after a couple of days I put it aside. I wasn’t able to conquer my weaker self.
I think now that I haven’t found what I was searching for. Having a stressful job I didn’t want too much pressure on myself in the few private hours. I was thinking about Yoga several times but to be honest with you, the typical picture of Yogis I had was not the best and I didn’t want to belong to this “group”. Another point was that I could not imagine myself in a yoga class sitting between strangers and saying ‘Ommmm’ from time to time, I thought I would rather laugh out loud instead of starting this in a serious way. Nevertheless, the main benefits of yoga remained in my mind. So once again I picked this topic up and tried to find some guidance on how to do it without attending classes. I once tried a CD with a small booklet attached but it wasn’t convincing me at all. I made stupid posing on the floor without any improvement and threw them after a short while. Don’t ask me what my intention was now to start a new yoga DIY search once again, there wasn’t a particular turning point or “calling” or whatever reason some may have. I was just curious as I couldn’t believe that there isn’t a way. So my reason was curiosity.
And yes, there is a way!
My iPad brought me to the AppStore and I went through so many Apps, looking at the pictures and reading through the descriptions they provide before you hit the buy & install button. The app which was most appealing to what I had in my mind wasn’t free, as usual, but also not as expensive as some others, so I bought it. And here we go, I went through the introduction, curious to try it directly and again I found myself on the floor doing what? Yoga!
But this time it was different, the yoga instructor explained perfectly with videos what I should do and all videos had relaxing music in the background. You could choose if you want to hear the instructions and music, only instructions or only music. I went with the first, instruction and music, for a couple of days and now I am already able to go along just with the music.
Is this what I was looking for?
Yes, it is!
After ten days only I start to be more confident in each asana, yoga pose, and I start to feel muscles in parts of my body where I would never have assumed them. My general mood and feeling is better, this may be a result of being focused. I realize that I’m more focused and that I can shut off thoughts during the sessions and just listen to my breathing and body. What I have to admit is that I was desperate for something that enables me to relax after work, so I was searching for a “remedy” that gets me quickly into a calm state. Maybe this isn’t working for everyone as every person is approaching things differently. I can just speak for myself and my experience here and for me it worked. On the third day I went to the city centre to buy a yoga mat. I needed more grip than my carpet or wooden floor could offer me, as well as something not too hard or too soft. But knowing myself I went home with the cheapest one for a start. It is sufficient for now and if I hit day 100 for constant daily yoga I will congratulate myself with a better mat. Still a way to go but I’m confident that I have found something for myself. The general benefits of yoga you can read almost everywhere. One description in general is the following:
“Yoga is the physical, mental, and spiritual practices or disciplines which originated in ancient India with a view to attain a state of permanent peace.”
Who doesn’t want permanent peace? Another one says:
“There is evidence to suggest that regular yoga practice has been shown to improve mood and anxiety. The three main focuses of yoga (exercise, breathing, and meditation) should be beneficial for so many aspects of health.”
I read lots about yoga and what I found is to be taken with caution for sure as there are many ‘so called’ professional yogis out there who want to attract with yogic cancer healing or other suspicious thesis. But what I found as well will be listed below. For me there are many aspects which makes sense and if we are all honest with ourselves we know that we all could improve our lifestyle and health.
I only list what I think is reasonable – BUT I don’t say it is true or proofed. These items were just the ones which attracted me more to give it a serious try.
Change your posture and you change the way you breathe. Change your breathing and you change your nervous system.
– Increase of happiness.
– Improves coordination and reaction time.
– Tones your body and gives you a better body feeling.
– Improves your flexibility.
– Yoga and meditation build awareness.
– Yoga encourages you to relax, slow your breath, and focus on the present.
– Improved flexibility and stronger muscles.
– Yoga helps to quiet your mind.
– Yoga gives you the tools to help you change, and you might start to feel better the first time you try practicing.
– A heart rate in the aerobic range lowers the risk of heart attack and can relieve depression.
– Yoga promotes breathing through the nose, which filters the air, warms it, and humidifies it, removing pollen and dirt and other things you’d rather not take into your lungs.
– Just believing you will get better can make you better.
– Yoga can provide relief from the hustle and bustle of modern life.
– Yoga can help your blood circulation, especially in your hands and feet.
– Yoga gets more oxygen to your cells.
– Yoga can strengthen the spine.
– Yoga improves your posture.
– Yoga may also inspire you to become a more conscious eater.
– Regularly yoga improves balance and better sleep.
What I discovered as well is that there is a whole philosophy around yoga, means it’s not just about doing physical exercises, it teaches you more.
I would call myself a pretty realistic person but although not everything may sound realistic in first place, I can see that there can be a deeper sense behind. The word faith, which is not just a joke in my name here, is important. You have to believe in many things to reach them and from my point of view it’s the same in Yoga. If I would just sit down and start to stretch my legs or raise my arms I would end up with giving it up. What keeps me doing it is: I realised while breathing per instruction that I started to calm down. The more sessions I did the more I realised that I’m feeling good while practicing and afterwards. I believe that I need a certain portion of relaxation and if that’s the way to reach it I’m fine. Our life is full of stress and distraction and noise – just a few minutes per day to calm down and focus on yourself can’t be wrong, at least not for me.
I know that I need some more changes. Working for more than eleven years in a row without major relaxing time-outs brought me to a point of searching for changes.
Yoga is one of them as well as writing here, let’s see what else I discover on my way.
Take care and keep the faith in whatever you are doing!