You know, like a really good friend who sits next to you when you are down to lift you up.
When you complain, your buddy mindfulness will show you that there is no reason to complain.
Challenges we face should be taken as new opportunities to learn and grow.
Thinking outside the box is what this planet needs more than ever and who else could help you in this than your best friend?
It needs not much to be more mindful, in fact, it’s really easy.
Appreciate the little things in life, be kind, lend a helping hand, stop and breathe before doing something.
It’s all no witch art, we all are able to be mindful.
But what we would need more often, at least I would need it, is indeed a mindfulness buddy to give me a small push once in a while.
I read so much about this topic and try my best to include mindfulness in my life, but once in a while (more often than you imagine) I am so consumed from an emotion that I “forget” what I want to do.
In the aftermath I indeed know what I did “wrong” and how I could’ve done it better.
I know that it’s in me and even though my mind would like to blame the situation or others for it, I know it better. It’s me! And there I miss my buddy who pinches me in that very moment.
I still have a way to walk in front of me because I know my friend. Mr. Mindfulness is also within me, and it’s up to me to let him talk, to let him pinch me.
It’s a bit like the story of the devil on one shoulder and the angle on the other one.
The truth is in us and yes, we know what to do and how to it, but we ignore that knowledge to walk the easy way.
One misconception is that the easy way is really easy. I doubt it because the better we become, the easier life will be. The more we are grounded within ourself, the less we will be influenced by negativity.
I’m on my way. My buddy is invited to accompany me and I need to let him talk even when I would love to bury my ears with my hands. This inner voice needs to be heard and followed, only then I will become who I want to be.
I need to become one with my buddy mindfulness – which is your actual sparring partner? Is it mindfulness? Or self-love? Tell me, let’s lift each other up and cheer us on for how far we came already.
Why Yoga is essential and more than a physical exercise
Many people still see yoga as some type of “sports” but with lots of “strange” spiritual people following the yoga path.
Is Yoga sports?
Yoga is so much more than sports and it is accessible for everybody. Truly everybody, there is no reason why not to start yoga.
For me it is a holistic way to create more balance, a healthier lifestyle and a positive mindset for myself but also for the people around me.
We only have this one body, so we should take care of it in the best way possible. You don’t need to over-do it, nobody has to bend into the most complicated yoga poses. It is not a competition, it’s a way of life. Your way to live.
I promise you, it can make you a better person, it’s a way to walk and you need to be consistent, but it works.
Why am I so sure?
Because, if you decide to include yoga in your life you will quickly realise that you change, for the better.
Mindfulness is a big topic – cherishing the moment, being grateful for what you have, all the important thoughts which make you happier with less. Striving for more and more is not the way, it’s rather being happy with where you already are and working on your happiness on the inside instead of the outside.
Another topic is balance, a balanced lifestyle. Instead of rushing through everything you learn to stop and just be quiet. Let all the input we have daily settle and then sort and let go. We carry so much emotional luggage, who is able to cope with so much weight? Almost nobody.
Detox your life but also what surrounds you. Do we really need stack over stack of magazines. Will we ever read them?
Rather go through them and rip out what seems interesting, you will have one file left and read it because that’s all what’s of your interest.
Social Media detoxification is also great, I just went through my instagram and unfollowed step by step – we collect and collect and in the end we spent our time with watching other people cook their dinner?
I’m cleaning up my life and you wonder, wasn’t this article about Yoga?
Yes, and it still is! All of this is part of a Yogic lifestyle. Constantly balancing out and letting go of what you don’t need any longer.
Breathing is a very important practice in Yoga and you can work with your breath. We breath through stress, we can calm our central nervous system during a panic attack with long deep breathing. Pranayama, the breathing techniques in yoga, have many benefits.
If you want to read in more depth I can recommend this book to you written by the wonderful teacher B.K.S. Iyengar:
Yoga is being aware, aware of all that is and all you are. Meditation is nothing else than being an observer of your thoughts, becoming still in a world louder than ever before.
We hear so many noises each day and expect our brain to cope, so it’s on us to become still and breathe and give ourself this time of peace.
All of this and more is yoga
I left aside the physical practice for a reason. All until now is yoga and many do not recognise it as yoga.
We need to erase this picture that yoga is all about the poses and preferably perfect and posted on instagram because it is not.
Not every yogi is flexible, we all carry our own deficiencies and if you are good, then you don’t see it as a deficiency but as a chance. That’s the mindset I was talking about.
Not one of the yoga teachers on this planet is perfect, not one of the students is perfect, not one human being is perfect – and that’s why yoga is so wonderful, it can be adapted to your very own unique needs.
I hope you have now a better idea of yoga. And this is just the surface, there is so much to discover and learn that we can spend a lifetime exploring the beauty of yoga.
I’m proud because I designed a journal. A gratitude journal.
Being grateful is wonderful to commit to a healthier lifestyle. Being happy with our life is something many are striving for. We don’t need to look on the outside but instead put our focus on what we have already. Shifting perspective is the aim of this journal.
You can start now your own journey with it. Cherish your life in the present moment.
Believe me, this is just the start. My time off-work made me start to write again and there is much more to come, I promise.
A journal is indeed not a masterpiece of writing but for me it is my first printed book with an ISBN on it and I am beyond proud. This is one of the lessons – be grateful for each step, why should I belittle myself if it is an achievement on my way?
Of course I can only write for myself and I changed my mindset to focus on the good and not the bad.
Instead of “it is not a great book where you say about a plot for ages” I’d rather tell myself “be proud of this step on your way. You figured out how to design and create something that’s finally printed and hey, it looks awesome”.
What are the things you are proud of right now?
Let me know in the comments – share your wonderful achievements from your personal way.
And of course here is the link to it if you’d like to have a look.