Off to new adventures – Yoga Teacher Training

I did it – I signed up for a 200 hour yoga teacher Training.

This day will be marked in my calendar as the first step towards a major shift.

When, where, why, what for – all of this will be something I may share in future posts.

For now I just want to shout out that I finally made the decision to sign up and to start this journey.

Burning

I’m literally burning, I want to soak in and learn, dive into the depth of my being and move from one Asana to another. I want Yoga in my life and I want to understand more about it.

It already feels like a wonderful decision and now it’s up to me to start.

Yoga Plays a role in my life since several years and this decision was already overdue I guess. I wrote several Posts About yoga already – one for example is this one https://misssfaith.yoga/2017/05/18/yoga-isnt-my-religion/

Now I will sit back and celebrate this first major decision of 2020 – off to new ways!!!

What has been your first major decision in 2020?

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Yogain‘t a Choice anymore

Yogain‘t a Choice anymore

It’s a lifestyle I can’t Escape, even if my inner lazy self would love too, once in a while.

I think I’m totally lost (some would say), lost in the sense of being unable to live without Yoga.

This journey started when I was lost and down to earth.

I was literally down on my knees because I treated myself not in the way I should have.

I guess everybody reaches a time in his / her life where you are forced to change something; something profoundly.

For me this change happened in 2011 and it was just the starting point. I wasn’t sure if my way would bring me up on my feet again or if I had to seek professional help one day.

Books and Yoga was my way and on top a single vacation which was needed more than I was aware when I planned it.

The adventure of my vacation is also on the blog:

Ever since the decision to change my life the term Yoga is a present part of my life. Some days more and some days less, like waves. On days which are exhausting the waves are stronger and the urge to dive into my yoga is more present than on peaceful days.

Yoga has been my therapy. No, yoga is my therapy!

My drug, my realm, my happy place, my hideaway…it is bigger than visible for outsiders because so much takes place inside of me.

I may not be a typical yogi which raises the question what a typical yogi is.

This picture of how a yogi should be is changing fortunately because a yoga lifestyle is as individual as human mankind is. Nothing is typical, there are no rules on what need to be fulfilled, the only important point is: be authentic and live in a way you are feeling comfortable with!

Every yogi out there is following an individual path and none is better than the other. To learn not to judge others is a big lesson because we all tend to judge others.

How can she call herself yogi if she never stepped into a yoga studio?

How can she write about Yoga without being able to do a handstand?

How can she tell others she’s leading a yoga lifestyle if she is not rolling out her mat daily?

I can and I do because of all of this.

Who is able to tell you who you are, if not you yourself?

The first person being sure about how your life is going along, what path you are on, how you feel about certain topics, how happy you are is: YOU YOURSELF!

One of the biggest lessons in life for me has been that nobody except of me can tell me how I feel or who I am or what I need. I am in charge of it and I decide what I need and what I don’t need. I decide what I want and what I don’t want.

I tell you who I am and nobody else is telling me who they think I am!

Trust your journey and walk your path. This is the best advice I have to give simply because this is what I do. I may be wrong on my way but that’s fine, only if you walk in the wrong direction once in a while you will be able to readjust and turn things upside down to find your right direction.

You are worth to live in a way you want and if this includes yoga, religion, music, literature, any interest you have to feel better, then DO IT!

My way is the yoga way and this includes many side ways as well and at the end of the day my theme is “Yogain’t a choice any more” because it lives within me. Yours may be “Vegain’t a choice any more”, “Shambalain’t a choice any more” or whatever you choose / have Chosen for your life to have a profound impact-

Trust your journey and live it. Lots of love <3

than rolling out the mat

This will be another blog post.

Meanwhile while I am writing that one I would like to know from you:

What means Yoga for you?

I look forward to all your answers <3

Practice love until you remember you are love

Practice love until you remember you are love

Practice love

A wise sentence which is not from me – Swami Sai Premananda said it once and it contains pure truth!

I want to practice Yoga, I desperately want to, but so often I am barely able to finish what I need to do on a normal day so that this aim falls behind, again and again.

BUT, and this should be a reminder to all of us, I practice love a thousand times per day – I try to be the best version I can be day in and day out. I fail along the way, and I learn, and I start all over again and do what I suppose is the right thing to do.

Every human being can relate to this I guess, because that’s life!

I have many examples where I try and fail and try and love as the mom of a terrible two toddler who is the most awesome mirror you can ever imagine.

I have many examples as a wife as well.

But the most important is that we all, regardless of what we are else, we all have to practice love as a person. You interact with people, be it the waitress, the fuel station guy, the postman, the whoever. Be kind and watch yourself how you interact in life.

My Yoga is kind of messy hair, half-dressed, morning asanas, far away from rolling out the mat, lighting up incense sticks, having some chilly music in the background, and what should I do now?

No mat_

Cry about it won’t make it better. I love it, I embrace the fact that I can have these messy hair asanas once in a while, I embrace the fact that the main reason that is stopping me (be it my son, my work, whatever) will pay out for the misses yoga time because I handle my life with love.

No regrets, this is very hard to learn on many days but in the end we need all of this to grow and to learn.

When you start to love yourself and to practice love you will see a major shift, just for yourself and after a while from the outside.

What’s more important than love and be loved? Nothing!

Who can relate to messy hair yoga and the try to be a better person day by day?

Show me your asanas 😉

My favorite these days is the child’s pose – pampering myself and get grounded on wooden floor. You are your Yoga! That’s the most important.

Child's pose

Take care and Namaste my dear followers.

And before you leave, one small wisdom from my side:

likes the scratches (1)

Mommy time is night time…

Mommy time is night time…

…or better said the time when everyone is asleep besides herself.

When to relax and finally have just a little “Me” time?

When nobody wants something from me. When no child is tired or cranky or needs mommy. When my husband is completely busy like now on the phone with his Libyan guys or if he sleeps next to our son.

Time for me and instead of actually DOING something I’m laying next to a snoring toddler in a half dark bedroom and I type. I type my thoughts out of my brain and onto this blog (which started as a combined yoga/relationship/life wisdom blog and feels now like a one in a million mom blog).

I have so many things I would long to do but right here right now I’m too lazy to go back to the living room even if I know there’s some nicely prepared fruit on the table and that means what?

I am exhausted and tired.

Moms are sometimes exhausted and tired and yes, that’s ok!

Even more, it has to be like that!

I mean, seriously, let a man do what we accomplish day in and day out and hear what he will say.

I don’t doubt that there are some men out there who are able to handle our job perfectly, absolutely! But the focus lays on ‘some’. The majority will break down latest on the morning of day two (if not already after a messy day one).

Did I just mention my husband?

He came in and told me that he ate ALL the fruit while being on the phone and now he cuts a nectarine for me and I eat it in bed 😊

We need to be pampered once in a while!

People water plants day by day but they forget their spouses.

If your wife is having a warm dinner ready for you EACH evening, show her that you appreciate it – we need these things like plants need water!

I want to do some yoga since weeks and what am I doing instead?

Laying in bed eating nectarines. And should I tell you something? That’s OK! My muscles are sore anyway because I went the past two days with the bicycle to the kindergarten and as always last minute, so I simply deserve this moment now because I do enough!

I run through my life, from kindergarten to work, from work to kindergarten, from kindergarten to household to cooking to grocery shopping to playtime in between all of this and to being a wife in the evening when our son sleeps.

Isn’t that schizophrenia?

I understand each and every single mom out there who is about to shout a loud Stop once in a while.

We are no machines and we need time to be just ourself.

At least a few minutes. Please.

I go ahead and eat my nectarines now and just take this moment as a “that’s exactly what I need right now ” moment!

No regrets!

Take care of yourself my dear moms – you all are doing a fantastic job!