Where are we heading to?

This question popped up just this morning when I opened Instagram.

I must confess, I like Instagram and I often go in and check and find inspiration and ideas how to live more sustainable, I see great campaigns against many injustices on this planet, I follow people I adore like Deepak Chopra or Ram Dass and this is great.

But what I also see is that there are thousands of women who call themselves influencer, mom blogger, whatever name you want to give them, who expose their whole families, grandparents and neighbors of neighbors to the world wide web. They literally “sell” their life and feel like kind of a celebrity.

I mean, seriously, I show my home, my sacred place and start to tag everything from the lamp on the ceiling to the rug on the floor, I give away shopping codes and link web pages while hoping that people love me and follow my life and at the end of the day BUY.

This kind of commercializing products is not only weird, it’s also going into a direction where being unique seems to be outdated.

Every mom blogger account has the same brands (at least for what I can see in Germany), the wear the same jewelry, call themselves even designer because they put their name on products they designed? To be a designer for you normally need to attend classes in a design school, university, whatever, but hey, this is the easy way, right? They eat the same, the drink the same tea, they own the same coffee machines in their stylish mainly white colored new built homes and their kids have the same toys and clothes and prams. All for the price of inviting people into their life on a daily basis, day in and day out, from morning to bedtime routine, being healthy or not feeling fine.

I’m honest and especially the ones who build up their life like this will not agree on it, but filling the washing machine with the camera in my hand or making a time-lapse of how I clean the kitchen is NOT real life and is far away from what we should do with our time.

As wonderful as all these technologies are, as careful they need to be handled. What do we teach our children when we document every step we take, inside and outside? What do we teach them if mommy is putting on her make up each day in front of the phone while she’s talking to the phone instead of talking to her child?

Did you ever check your screen time per day? I know that it hits you once you start to focus on it, at least it hit me when I checked it, because this screen time means that you spent the time with a phone in your hand instead of being in the real NOW.

Eckhart Tolle wrote this wonderful book “the power of NOW” and I can recommend this to everyone – we are all right now here and we should spend our time wisely.

If it’s your job and your income to advertise and to sell, that’s great, but do it need the 24/7 exposure to the whole world? Isn’t it enough to create good selling content and pictures and tutorials?

I may never understand but wanted to share as I feel we are heading to a time where personal contact starts to be rare and real life exists only in form of a hashtag.

Go out, meet friends, take your children to the playground and just sit there, watching the leaves dancing in the wind with the sound of children laughing and playing, that’s real life, at least for me.

Take care

misssfaith <3

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Center Yourself exactly where you are…

Center Yourself exactly where you are…

That’s your starting point – being aware of where you are right now is the most important to start moving.

If you want to go into the Yoga tree you need to make sure you know the floor you are standing on. Is it uneven, do you stumble, are there stones, is it possible to slip? Only when you know where you stand you can lift up one leg and still stand steady.

The very same counts for everything in your life – only when we are fully aware of the NOW we are confident to step forward.

Center yourself, listen, feel, breathe – all that you are right now is important. This brings you not only mindfully into the present, it grounds you and makes you completely aware of what you need right now.

If I know where I am I can start going without being afraid to get lost – I will find my way back if needed. But if I’m lost I may not find what I’m looking for because I have no idea where to head to. This may be fine, we all know that often out of these lost times something great emerges. BUT to grasp the greatness that approaches I need to see it. Most probably I won’t realize what’s in front of me when I am not centered and grounded.

When we want to drive somewhere with our car we need to make sure each time that we have fuel and that we have the keys to ignite the engine – without we won’t go anywhere.

When we wake up in the morning we need to ignite our life flame. What are we burning for, do we have enough energy (fuel) for what we want to reach? These questions are important to stay sane.

In my lowest low period I may not start to move mountains but I may be creative and work in silence. On my highest high I may be overflowing with energy and may not bundle it to quiet my mind for something that needs lots of concentration but I may be able to physically work on something, flow through a powerful day or lift other up in being full of positivity.

We have all in us, from the lowest low to the highest high and so many stages in between that we need to adjust.

If we try to go against the nature of our being we will long-term ruin ourselves. That’s why it’s important to check on ourselves and even if our day starts powerful we may slip into a low throughout the day, then take a moment and re-adjust.

The power of mindfulness is so so so damn important if we want to stay healthy and sane! We are workers and doers, we are mothers and fathers, wives and husbands, cleaners and cooks, drivers and guides. We are so much and nobody will tell you to take a minute and listen into yourself while doing all those tasks day in and day out.

We are responsible to be mindful with our life, with our body and soul. We need to listen and accept, the accepting part is often the hardest. We listen, and we know it’s time to stop. But we often ignore this inner voice and risk our well-being instead of adjusting to what we are right here and right now.

Self-care! At the end of the day it’s our own responsibility to take care of ourselves. In low and in high times, in happiness and in sadness, all these times are important; only if we embrace the low and trust that we will be fine again we will be able to embrace the high.

There is no always happy life and even if it seems sometimes so from an outside position we need to trust that all that happens is important. We only grow, and we even grow more during the low times than during the high ones. Many creative minds worked on their masterpieces while being deeply sad or broken – this doesn’t mean that we need to like these times, but we need to love ourselves even more then.

Only if we accept that we are all, all the emotions and feelings that run through us, only then we will be able to create a life we want to live. And even then we will have times where we would like to bury our heads under the blanket and that’s OK! That’s what life is all about – learning, feeling, growing, loving, enjoying, crying, teaching, sharing. Take all and embrace the whole.

Center Yourself exactly where you are…

…because you are worth it, you are deserving it and you are in charge of your life. Take care!