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Mindfulness – Where to Start

Mindfulness

Mindfulness – Where to Start

One big topic in the whole mindfulness area is “Searching for Peace within”.

This is what spiritual masters are telling us. You can buy stickers, telling everyone that peace is to be found within yourself, almost everywhere. The truth is, the majority of people is living with a chaos within instead.

I am one of them. I try to tame the chaos, sometimes more and sometimes less. It depends on my mood, the time I find just for myself and on how I feel. 

When I’m relaxed I don’t bother myself with the search for something higher. I assume that there seems to be at least a bit of peace inside of me as otherwise I wouldn’t be relaxed, right?

When I’m completely stressed out and need it the most, then I find everything inside of me but peace. I find thoughts running in circles, I find anxiety, I find millions of things I wanted to start, finish, read, write or think about. But the peace that should be found there seems to be buried under all of this.

Sometimes I start to think that I would be able to find it when I could also sit under a palm tree, a turquoise ocean in front of me and a yoga shed behind me. The truth is, I wouldn’t find it there either. 

We cannot leave our mind behind – wherever we go we carry all our thoughts with us.

– Lena Kraima

The chaos would travel with me, wherever I go, I’ll take my mind and soul with me. 

A more practical approach to mindfulness is to start with small pieces. 

We all strive for the big picture, the successful, happy, content and calm person who seems to rest fully within. 

There is barely a person like that alive – don’t get confused by snapshots of the lives of others. We all don’t know what is going on within a person, sometimes we don’t even know what’s going on with ourselves.

Instead of searching for peace start with changing your thoughts, with tiny baby steps. Don’t overload yourself with ‘I should be grateful, I should be helpful, I should be, …’. This is how you get lost.

This is a wonderful page to dive deeper into this topic of mindfulness.

How to include mindfulness into your daily routine?

These are small examples on how to change the way of thinking without failing. The more often we do something, the more likely it will turn out to be a daily habit. Live it instead of forcing it.

Morning Routine
  • Each morning after you wake up drink a glass of warm water and ask yourself what you are grateful for in these few minutes. (Is it the sun raising, the smell of the winter morning air on the open window, a snoring of your cat, the smell of coffee from the kitchen, that you have warm water without many efforts,… there will be million of examples.) What are you grateful for?
  • If you find more time include a morning meditation into your daily routines.
An all-time favourite, remind yourself of what you think and become an observer
  • Watch your thoughts as if you watch yourself from an outside position. Don’t allow negative thoughts and instead replace them by positive. 
Daily routine you can include any time
  • Shower meditation – therefore you don’t even need an extra five minutes, you just take the time which is normally probably filled with a ’to-do’ list in your mind. 
  • Read something inspirational- it can be a book or also newsletters, there are some great ones to subscribe to.
  • Eat mindfully – whatever meal it is. People sit and check their phones instead of enjoying the food they have in front of them. Mindful eating is not only a good habit, it is also a healthy habit. You body will thank you.
  • Focus on one thing at a time. Multitasking is not a virtue – better and more mindful is to finish one task before starting the next and put your full attention into each.
  • Connect to Mother Earth – nature is relieving stress, it is recharging our batteries. Of course we cannot access a forest daily when we live in the city but even the smallest corner of a park can be your place, standing on a river and listening to the water, there are always possibilities to connect. Stare at the heaven above you, watch clouds or birds flying by. 
  • Move your body. I don’t want to call it exercise or sports because whatever it may be, it will be beneficial. You can dance for 10 minutes if that’s what you prefer. Take the stairs instead of the elevator, walk or cycle to work, do some yoga, there is no wrong or right, the importance is to keep your body active and move your muscles. 
Whenever needed
  • Deep breathing exercises…this one shouldn’t be too complicated because we need to breath anyway. Instead of reading the news on the train to work, take 5 minutes and immerse yourself into deep breathing. 

The more we focus on what we think and how we treat ourselves, the more likely we will find some peace. It all starts within us. That’s the most important part, if stress starts within us (and yes, it does) it will be less if we overlay it with happiness so that stress can’t find its way up. If you are happy you won’t be easily stressed. There is certainly peace within everyone, we just need to set it free. Take away stress, take away pressure and anxiety, also take away criticism and self-doubt, take everything away what you stacked onto the peace and you will find it. 

I am a perfectionist and this perfectionism is my stopper – once you know it you can work with it.

Learn that you are allowed to relax even though you could work, or clean or write or whatever – there will always be something to do and if I never take time for myself I won’t relax at all. It is hard to let go of something and there were times when I wasn’t able to sit on my couch as long as there was something to clean and sort in my flat, means I barely sat there just to relax. But believe me, the dishes won’t run away, they wait until you come back to the kitchen and they are not worth giving them the allowance to disturb your peace of mind. The little dust layer you see on a shelf won’t kill you while sitting in meditation, it will wait until you are ready to wipe it away. 


Let the “peace within you” be a part of your life – don’t neglect it because you are too busy to enjoy peaceful moments.

– Lena Kraima

Mindfulness is nothing out of reach and surely not unreachable. Every tiny step towards being mindful is already lived mindfulness. 

Don’t be blinded by big words, extensive ceremonies or spiritual rituals. All of it won’t diminish your mindfulness – you do what you can and this is perfectly fine.

We all struggle and fail and we all search for a deeper meaning in our life, don’t we? But what is that deeper meaning – it differs from person to person. In the end all that counts is that you are feeling good! Go for what makes you happy.

Namaste you beautiful souls and thanks for reading <3

Learn to think positive when feeling down
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Daily Mindfulness is so easy

Daily Mindfulness is so easy

Daily Mindfulness

Seriously, we often forget how easily we can have small time-outs because we are too stressed to realize.

Life is not that complicated, we make it complicated.

Are you showering? What question is that you may ask now.

Did you ever try to shut down your thoughts while being in the shower and started to be aware of the moment?

Raise your awareness instead of thinking about what to do next. Listen to the sound of the water, smell the soap, really smell it. Watch the water and follow it’s path, one drop against the tile, it’s slowly running down and ends up in the puddle your’re standing in. Realize how your hair becomes softer when it’s getting wet, see the chicken pox on your arm when you turn the water off. This shower experiences is like a little spa visit for free. You will feel better afterwards than before if you give yourself these little brain time-outs.

Another daily mindfulness idea is going for a walk. You don’t have to walk an hour if you don’t like walking because it’s not really about the walking itself, it’s more about the whole experience. You step outside and actively feel and see and smell where you are.

What sound does it make when you walk, are your shoes making a sound or the surface you are walking on and how does it change when you step on another surface from tar to grass for instance. What are you doing with your arms, are they swinging, are you walking with your hands in your pockets? Is your breathing different? Listen to your breath, try to calm it down while you are walking and inhale deeply, how does it feel?

Do you see the little birds along the way or the trees which are loosing all leaves right now? There are so many little things we don’t see when we daily rush by and it’s beautiful to realize them one after the other.

So, and for how long were you walking now, because the best thing is that you start to loose track of time and all of a sudden you were walking much longer than anticipated. These are the precious moment which energize you and give you the power to go through the really stressful times for example at work.

I have lots of other examples but will end up with giving you my favorite third one.

Lay down – yeah, that’s a great one, isn’t it?

If you read my blog for a while you know that I love Yoga and when I say “lay down” I mean laying down in a yoga way.

One wonderful asana (yoga pose) to relax is Supta Baddha Konasana or the reclined bound angle:

images

Actually my aim was to show you a picture of me in one of my favorite relaxing positions but try to make some yoga pictures when your toddler in running around you.

The result was the following:

© by misssfaith2017 (10)

That’s life with children and it’s so worth it!

You’ll find millions of pictures on the web but this moment will last a lifetime.

Back to the relaxation pose – besides this reclined bound angle there are several other Yoga poses which are not complicated at all but give you instantly a time out and also time to focus on something completely different.

Child’s Pose is one, it relieves back pain and when you lay your forehead on the floor you will have new sensations I assume you never did since a while – did you smell the floor? I like our wooden floor as it has a wonderful smell which I only can realize when I am like that on the floor.. Outside in the grass is great as well, when the grass is tickling your nose and you close your eyes and just feel the earth below you.

If it comes to relaxing yoga poses I could go ahead for a while I assume, but the essence is that you do what feels good for you and that you just start to open your mind to what surrounds you at that very moment.

It’s indeed much easier than we think as life is not that complicated, it’s all about feeling, tasting, smelling, being, living – mindful moments are present every second of our life, we just have to raise our awareness to appreciate them instead of rushing through our life as if we are hunted. We aren’t, we are here to live this life we have.

What are your mindful moments? What do you like to do to feel yourself again?

I would be happy to know your thoughts.

Take care!