Every year we start again…
Every year we start again…
…and write down new year’s resolutions, we think what we could do better than last year, what we could change, what was good and what wasn’t a masterpiece at all.
And every year I am wondering why we are doing it…
I never set new years resolutions for myself – the typical ones are to eat less sweets, stop smoking, loosing weight, etc. and I have seen to often that all those weren’t met anyway.
Are we too weak or do people just set the wrong goals? I believe it’s the later.
When I want to reach a goal it doesn’t matter if I write it down on 31st Dec or on any other day. If I want it desperately then I will work on it.
If I don’t want it desperately, then no date will help me to reach it and that’s why so many great resolutions never become real.
Why don’t we change this habit to reflect each day on where we are and what we want. This is a routine with more depth than a once-per-year kind of deep thought. I take a certain time just for myself and reflect the past 24 hours.
- Am I happy?
- What was good today?
- What was not so could and how can I change it?
- What’s my plan for the next days?
- Do I need something that can help me?
- Am I treating myself with love?
There are so many questions I can ask myself at the end of the day or in the morning of a new day – these are just a few examples.
Life is complicated enough so we should not start to make it more complicated with setting goals we are not able to reach, this is just frustrating and will bring us down. What we need are things that lift us up, goals which are realistic, people who support us, dreams to catch…
I miss my Yoga and instead of writing down that I want to take 15 min. per day to do some Yoga I stand up and do some sun salutations right here and right now. I can write in my journal “8 sun salutations” and that feels good!
Yesterday I wrote on Instagram the following: Be simply happy is often the most complicated
This sentence has so much to say and but is also so simple to follow. It’s saying nothing more than be simple and live now! We tend to over-do, over-plan, over-think, over-write, over-talk instead of doing what we want to do.
I am one of them, I’m maybe the best worst example for that because I over-think literally EVERYTHING. I try to reach a perfection instead of just taking the moment and that all with knowing very well that nothing is perfect and that imperfection is even more interesting than something that seems to be perfect. I struggle as we all struggle and that’s why it is even more important to remind me and all that we are not here to be perfect.
We should be happy, we should love and smile and enjoy and treat us well.
At the end of our life nobody will remember the perfect house, the neat clothes, the combed hair, the clean windows or the success at work. At the end all that counts are all those imperfect happy moments we spent.
Instead of running after imaginary goals start and live now!
Stand up wherever you are right now, look up, breathe, reach your arms up high and embrace all the beauty around you. This life is wonderful if we let it be…