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Every year we start again…

Every year we start again…

…and write down new year’s resolutions, we think what we could do better than last year, what we could change, what was good and what wasn’t a masterpiece at all.

And every year I am wondering why we are doing it…

I never set new years resolutions for myself – the typical ones are to eat less sweets, stop smoking, loosing weight, etc. and I have seen to often that all those weren’t met anyway.

Are we too weak or do people just set the wrong goals? I believe it’s the later.

When I want to reach a goal it doesn’t matter if I write it down on 31st Dec or on any other day. If I want it desperately then I will work on it.

If I don’t want it desperately, then no date will help me to reach it and that’s why so many great resolutions never become real.

Why don’t we change this habit to reflect each day on where we are and what we want. This is a routine with more depth than a once-per-year kind of deep thought. I take a certain time just for myself and reflect the past 24 hours.

  • Am I happy?
  • What was good today?
  • What was not so could and how can I change it?
  • What’s my plan for the next days?
  • Do I need something that can help me?
  • Am I treating myself with love?

There are so many questions I can ask myself at the end of the day or in the morning of a new day – these are just a few examples.

Life is complicated enough so we should not start to make it more complicated with setting goals we are not able to reach, this is just frustrating and will bring us down. What we need are things that lift us up, goals which are realistic, people who support us, dreams to catch…

I miss my Yoga and instead of writing down that I want to take 15 min. per day to do some Yoga I stand up and do some sun salutations right here and right now. I can write in my journal “8 sun salutations” and that feels good!

Yesterday I wrote on Instagram the following: Be simply happy is often the most complicated

This sentence has so much to say and but is also so simple to follow. It’s saying nothing more than be simple and live now! We tend to over-do, over-plan, over-think, over-write, over-talk instead of doing what we want to do.

I am one of them, I’m maybe the best worst example for that because I over-think literally EVERYTHING. I try to reach a perfection instead of just taking the moment and that all with knowing very well that nothing is perfect and that imperfection is even more interesting than something that seems to be perfect. I struggle as we all struggle and that’s why it is even more important to remind me and all that we are not here to be perfect.

We should be happy, we should love and smile and enjoy and treat us well.

At the end of our life nobody will remember the perfect house, the neat clothes, the combed hair, the clean windows or the success at work. At the end all that counts are all those imperfect happy moments we spent.

Instead of running after imaginary goals start and live now!

Stand up wherever you are right now, look up, breathe, reach your arms up high and embrace all the beauty around you. This life is wonderful if we let it be…

<3

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Please BE Yourself

Please BE Yourself

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I start to go mad more and more – as a mom and as a woman and as a human – why the heck do people tend to be pretenders?

I mean, seriously, there are tons of face filters in social media nowadays and yes, it’s sometimes fun, but as soon as someone is not seeing it like a fun gimmick anymore but seriously thinks that we need them it’s weird.

Where are the real sunsets, where are the real wrinkles after long nights, where are the real bad hair days, where are the real people?

I’m afraid to meet people I know only from their social accounts as I would expect flowers in their hair or ears from dogs on their head (how weird is that in between?). If the face has no softener applied, would I even recognize them in real life?

Also, the #eathealthy hash taggers, would I recognize you sitting in the fast food restaurant with a huge burger in your hand?

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And I can confess that under the apples there is a drawer full of chocolate – this is what life is about! The balance! I don’t have make-up applied, just a filter – why? Besides , I’m not even perfect at using these filter things as my hair still stands up on both sides and I cannot help it 🙂

Are there yogis with picture where they just are normal standing without striking a pose?

I’m happy there are! But I’m not happy that these are still a minority.

There’s a trend now to go back to more reality because life isn’t perfect – there are lots of perfect moments but the majority of them went by too fast to even take a picture and that’s good – only then we start to realize the importance of those moments.

But even for the hashtags #reallife or #morerealityon… I see thousand of pictures where I ask myself where the reality is visible.

I said I’m mad and I can tell you why – we are adults, we are leaders, we are teachers, we set expectations and if we keep it like it is we will have generations of insecure people who never feel good enough in everything they are doing. They feel ugly because their face isn’t lit up by a virtual rainbow in the morning, they feel incapable because their so delicious meal doesn’t look delicious at all regardless from which ankle they try to make that picture, they feel boring because they don’t have each day five really exciting pictures to post.

Do we want the next generations to be like that? Do we want to teach our children that life happens in these devices?

NO – I don’t want this!

I absolutely love my online, virtual communities, but I want to see a shift there, I want to see what’s really going on.

Nobody needs to pour their heart out in public, unless you want to, but can we stick to what is instead of what I want it to be?

I’m tired, my hair isn’t perfect, I look pale due to a lack of sleep, but my eyes shine when I see my son learning something new. These moments are visible if you focus on what counts – no judging but loving.

I slowly get back to my yoga – one step at a time, sometimes two steps back, yes, that’s real! I would love to send each day a great yoga pose out on Instagram to impress, but that’s simply not me. I struggle to hold the crow that I could so perfectly two years ago. I will never go into a headstand (or at least I feel as if I will never manage that right now!). This NOW is my reality but that doesn’t mean that my NOW is not enough, not worthy, not something I like.

We all have phases where we accomplish more and phases where we are adjusting and phases where we are still and where we are loud, phases where we are beyond happy and phases where we are depressed – ALL of this is us and that’s PERFECT!!!

Be real – do it for your own sanity, do it to show others that this life is not a fairy-tale and that it’s OK to be … (however you feel right now)!

Rant over – enjoy this beautiful life and embrace every moment!

If you like – follow me on Instagram and let’s create a #BeREAL community which is uplifting and empowering! See you there 🙂

 

 

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The life of my dreams – how would it be?

The life of my dreams – how would it be?

I think this is one of the questions many ask themselves, how would it be?
Do I want to be rich, do I want to be kind of perfect, do I want a big career, or just a tiny house and lots of children?
If I should answer this question for myself my life would be like that:
First of all I keep my husband in my life, I think that’s a good thing if he’s reading that, and I want him just to stay as he are and I want me to stay the way I am.
To be honest we already have a quite good life, but I would like to make some adjurations.
We need a home!
Not that we’re homeless right now, but a home where we are together most of the time. At the moment he is traveling lots between work and home, so I would dream of less work and more home but with the highest salary.
For my job I would like to switch from a full-time job to a part-time job also with the highest salary and with changing the job itself.
Okay, we are talking about dreaming, wishing how it could be, right?
So we will have a house by the sea in the south of England, obviously completely furnished in our style, including a few amenities like steam bath, Jacuzzi, a mid size garden, enough rooms for us and two kids, as well as one or two guestrooms with bathrooms en suite, a big kitchen and a big living room.
Our second house, yes, I’m not joking, will be exactly like the first one. The style could be a bit more oriental, a few palm trees in the garden and it is built in Libya.
So here we go, to be more realistic I wish Libya to be a calm country where we can spend half of the year while it’s winter in England.
In both houses I dream of having a room for myself with Gardenview where I can sit down quietly to write, to read a book or to start my paintings again.
I dream of less stress in our lives so that we can spend lots of leisure time with our kids and the family.
In between wish – keep all of them healthy and happy for a long, long time!
I wish our bank accounts to be always full with enough money so that we don’t have to worry about things.
I wish to have two kids, and for them I don’t care if it’s a boy and a girl, two boys or two girls, I just want them to be healthy and happy children that are raised in a loving surrounding. So, that they can say one day when they are grown ups, we had a beloved childhood.
I also wish for my husband and me that we stay healthy and are able to see them grow and have children themselves.
If I am dreaming on we are traveling each year to another destination to discover the world.
One of my personal dreams would be also that I am able at one point in time to send a book written by myself to many publishers just to see if I am able to write from a publishers point of view.
A wider view for sure would include a healthy environment, less poverty and a reduction of all the bad things in this world which are so present and which we see daily in the newspapers – no more wars, people living in peace, etc., but I’m not sure if I can heal the world in my dream.
I mainly dream about my small family circle as these are the most important persons for me. Nevertheless I could imagine as well that I don’t just travel to the nicest spots of this world but also see where is need to help. I don’t mean financial help as I haven’t dreamed of the super super lottery jackpot but to maybe volunteer in some well picked help organizations from time to time.
I’m not that selfish and when it comes to my future kids I want them to know that not everyone has lots of luck.
But back to my dream, I exclude parts like which type of car I want to drive as cars are there to get me from A to B, so not too much luxury needed. As long as the motor works in the morning and it’s a safe car I’m happy.
I wish for inner peace, this is something personal as well and I think I will never stop worrying, but to have an inner peace calming me down would be nice.
I wish I could learn it a bit from my husband, he seems often more relaxed than I.

What else do I wish for? Honestly, nothing, as when these dreams would come true I would be happy. Happy like a general happiness. There will always be dreams and wishes and they will change throughout the years but from my current point in life this would exactly be it.

What are you dreaming of?

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What is perfect?

What is perfect?

There’s a big confrontation nowadays with a so-called perfectionism.
I think it’s more for women but even men see everywhere how they should be, what they have to wear, drive, eat or work to be the perfect man.
While flipping through a women’s magazine it was hard to find at least one topic which wasn’t about how women should be. The majority of the pages were full of perfect models in perfect clothes eating the perfect food while sitting in a perfect home taking care of their perfect family.
Woohoo, what a sentence. The world wants us to believe that being perfect is the most important thing of life whereas it for sure isn’t. Am I happy if I would live the life they show us? Never!

I love my imperfect life just the way it is!

Keep the faith!