Posted on

Night thoughts

Night thoughts

Night thoughts

Night thoughts are creative, sometimes blurred but still strong enough to survive the night, they are anxious from time to time and vivid, oh yes how vivid they can be.

When everyone is asleep but me and the world outside silent for a few hours they appear.

These thoughts wake me up and they are annoying in the beginning because I need my sleep but in the end they are truly amazing.

The night is the only time when I am as calm as I can be and where thoughts can flow uninterrupted for a while, thinking something through without disturbances.

The best ideas I had appeared during those nights.

I worked hard, I still do, and sometimes I work even harder and when I think I will fall into my bed and sleep will come over me before my head even rests – then, exactly then, these wonderful thoughts will be there like a never-ending fountain.

Listen to the silence of the night and create a whole new mindset – these nights form your being.

I never was scared of the night setting in and being awake when everyone else is asleep is rest for my soul. Specially when days are busy and breaks rare these nights are needed – every one needs silence and when it’s quiet around me my soul has time to be loud, to finally express what needs to be express, to communicate with being heard.

I’m a strong believer of intuition – my brain may want to talk me back into sleep because the next day will be busy and I need rest, but my intuition tells me that I will feel much more relaxed if I dive into this sacred space of the darkness and listen, just listen and feel.

When do you truly feel connected, connected to yourself but also to this big whole universe? In an open space, be it under a gigantic dark sky with thousands of stars above you or be it surrounded by darkness and silence when all you can hear is your own heartbeat and breath.

Listen – listen – listen and feel the depth of your being!

You are so much more than the outer layer, so much more than the visible, dive into the invisible and embrace all that you are!

Namaste <3

 

 

Posted on

Sleepless Nights

Sleepless Nights

Sleepless Nights

I was always a good sleeper if you can say it like this, means I never had problems to sleep.

Just a few minutes to find the right cosy position and off I was in the land of dreams.

Last year it started that I was facing bad sleepless nights.

Nights which were totally exhausting instead of relaxing.

For sure there are reasons in life why situations like this start over and it’s not popping up out of nowhere. My reasons were private combined with a big workload. No need to go into details, as it had something to do with being heartbroken etc. but this whole thing manifested a kind of ‘feeling uncomfortable in the dark’.

Which is ridiculous because I always liked the nights, that’s when I started to become creative, where my mind is fully awake. What I try is not to give room to that fear, if I tell myself it may happen again tonight it will, but if I try to affirm to myself that these occasions happen only from time to time, I’m feeling better and the nights will be fine. I did a lot of research on remedies and found sleep meditation apps – they make me feel a bit safer as they are like a rescue, almost all of them start with breathing exercises and they calm you down very quickly. But what’s also important is not to ignore these nights, I think it’s better to accept them and to work on a solution to get rid of them step by step.

I’m happy at this moment, happy since I met my future husband, he’s like a shelter for me, my recharge.

Whenever I talk to him I’m fine, even if I was totally tired before, as he brought the feeling back to my life that I’m not alone, that I’m loved and cared for and that everything will be fine. And honestly I knew always that my family is there for me too but its not the same, this feeling of being sheltered by parents or by a partner is different.

Nevertheless, still from time to time I have these stupid insomniac nights, and here I have to realize that a wounded soul cannot recover within a few months, it needs time.

The reason of these wounds is no longer present in my life, all these hurting thoughts are gone for months now, but regaining the full strength is the part which needs time.

That’s why I say to myself its better to accept it rather than ignoring it. As long as I’m actively thinking on how to be totally fine again I see that it’s fading.

But if I would start to ignore it I’m pretty sure it would knock me down one day as nothing in life should be ignored. It sounds a bit pathetic but during these nights I have the feeling as if my soul is telling me: “Hey, I’m on my way but I’m not yet fully back on track, so please do me a favor and take care of yourself.”

And that’s exactly what I have to do. I’m a perfectionist and I do often too much instead of letting things go and take time-outs for myself.

It’s always the same pattern as these nights are hitting me after a row of exhausting days where I tried to get all done which needs to be done plus even more. Days where I worked too much and am hurrying through my life after work instead of sleeping early to take some rest.

I have no final solution but I’m assured that it will fade more and more as long as I take care. Never underestimate your mind and your soul, they are essential in life and we have to care!

Keep the faith!