Why being an egoist isn’t always bad

Nobody will tell you to take care of yourself!
Your life – your responsibility

Why being an egoist isn’t always bad

We are growing up learning to take care of one another and to share, which in general is great, but what nobody is telling us along the way is that we will face times where nobody will take care of you.

We should not act egoistic, being an egoist is bad – we are bad if we are an egoist. While I partly agree, because I’d love to see non-egoists everywhere, I partly disagree quite strong.

To put myself behind is something which is valuable in many ways, if I stand up for elder persons and offer them my seat for instance. I can start and collect many examples why it’s good to think about others. The main problem is that it will not work out 100% because nobody is perfect and social and caring like I would like them to be.

To be a caring person is wonderful as long as it’s not affecting my own sanity and here the egoist has to step in.

Only if I take care about myself, if I give myself enough time to rest, to recover, to grow, to meditate, to move, to think, to whatever makes you feel good – only then I have the strength to be there when others need me. Center yourself exactly where you are!

We are often truly exchangeable – which is not nice but sadly the reality.

If I just think about work-life, be it my own or everyone else’s, every single one of us can be exchanged within the blink of an eye. The world isn’t stopping just because I’m not there anymore. Even if many think that they are very important especially in their professional life, I can assure you, YOU ARE NOT!

A waitress is kicked out and the next is starting right away, of course that can work, you think if you are the vice president of a large traditional family business and nobody can replace you? From whom did you take over? There will always be someone coming after and that’s life, nothing is permanent.

Knowing this and knowing that I can only be the best version of myself if I take care of myself taught me to step back if I need to. I worked through many “just a small” colds instead of going on sick leave and recover properly before being back at work. NOBODY will say thanks for that and that’s good because only then you learn what’s important.

No work is more important than my health. Only if I’m healthy I can work.

So here we are – if I answer the phone with a croaky voice being obviously not healthy not many will ask you to go to the doctor and stay in bed. Many will ask you with the pity in their voices if you don’t feel fine but will switch in the next second to tasks that need to be done.

Be an egoist and RECOVER properly, long-term this is the only possibility to stay healthy and maybe to reach the change you want to see in this society.

What about invisible problems? A croaky voice, ok, but if you have mental illnesses it’s not even visible. You will tell me now that you are happy about that fact but that’s wrong.

I would love to invent something like a face turning pink-striped when having mental health issues not to put the spotlight on that person but to raise awareness of how many people are affected. This taboo needs to be broken and people should be treated properly as if they have a broken leg. It may take longer, yes, but it’s as important as any other illness to be cured!

I seriously don’t want to stamp persons as sick but I am sure that many are not asking for help or are going to get help themselves because this stamp “crazy” is still so active in our society. If you are not visibly ill then what? You have a day where you don’t feel fine, that’s normal. If it’s more than one day, then pull yourself together, it’s easy like that, isn’t it?

No, it isn’t and everyone who thinks it is has luckily never experienced mental health issues!

So please, don’t be shy, don’t be ashamed, don’t feel ‘not normal’ or crazy – there is help out there and please reach for it!

There is slowly a re-thinking on it’s way in our society but it needs people to go out and to show their pink-striped faces, people to say “Yes, I have problems”, people to assure that it is nothing to be afraid of! I promise you, if we really would put stripes in our faces the ones without would even be in the minority.

To reach a change we need to start.

Be the change you want to see…

Be an egoist and take care of yourself!!!

(Because nothing is permanent 🙂 )

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Yoga isn’t my religion

Yoga isn’t my religion

This topic came up a few times since I started to practice Yoga and now I want to tell you that I can be a Yogi without being a Hinduist or a Buddhist!

Not everyone who is running into a Yoga Studio or carries a Yoga mat with him or her has suddenly a religion.

It’s not like “Buy one mat and get a religion for free”.

It is a fact that yoga works with each and every religion.

I am married to a Muslim and therefore I am in a couple of Facebook groups out of curiosity to read how other non Muslim women go along with their Muslim husbands.

What I realized quite quick is that many converted or reverted and are even more strict than a born muslim is.

We had the Yoga topic and I was bombarded with statements like “The wife of a muslim shoulnd’t do this!” as if I would instantly worship a “forbidden” religion.

Here’s my answer:

First of all, yes, my husband is a Muslim, but that doesn’t make me one automatically – like the buy one yoga mat it’s not “marry a Muslim and get his religion for free”. I’m still capable of choosing my own faith!

The second point is that I have never seen Yoga as a religion, why would I?

Many are discussing if you can practice Yoga and still hold your faith.

Why not?

The history of Yoga started around 5000 years ago and was connected to the Vedras which play a role in the roots of Hinduism.

What you can see nowadays, as they share the same language, is that some chanting refets to hindu gods.

Ok, but not every yogi is sitting in a class and is chanting in hindu (many are not even speaking nor understanding hindu so why would they do it?). There are many many people out there practicing yoga regularly whithout having chanted even once! I’m one of them.

I use mantras from time to time – uhuuhhh, what’s that?

A mantra is nothing else than any repeated word or phrase – in meditation you can use it for yourself to manifest certain things for your own life like for instance “Let go of …” or “Trust yourself and love yourself” – whatever is important for you rat that moment. Mantra comes from the Sanskrit word ‘meaning’.

The Yoga language is simply Sanskrit, the same way Christianity is in Latin but Latin itself is not a religion, Islam in Arabic but Arabic itself is not a religion and Judaism is in Hebrew but Hebrew itself is not a religion.

Yoga was even rejected by Hinduism because yoga would not insist that god exists. It didn’t say there was no god but just wouldn’t insist there was.

For me this is another proof that Yoga is not a religion and should not affiliate with any religion.

There’s not one religious creed to be found.

You don’t have to follow certain rituals, such as baptism or confirmation. You don’t have obligations like in several other religions, such as visiting the church or mosque for prayer, fasting, celebrating feasts or receiving sacraments.

What is it then if not a religion? Is it sports, fitness, a hobby?

No, yoga was formed as a way to sit for hours, days, months, maybe longer in a meditative state, as a spiritual practice.

It is a spiritual way of living.

It is a way that teaches you mindfulness, how to take care of your mind, body and soul and how to be a good person.

What about the yogis that eventually would like to reach the state of enlightenment?

This enlightenment will not turn them into a god or a worshiper of god!

It means that they are able to experience a state of inner peace, bliss, some are saying they’ve seen their inner light, they connected to their deepest inner self. But that’s indeed all – no religious sign.

It’s a journey to our inner self.

If I step on my mat I feel calm, I connect with myself and listen to my body, mind and soul.

I breate consciously and fade out the stress of the daily life.

It’s my time to unwind and relax while going in and out of different yoga poses that strengthen my body.

I listen to myself or am still and take the stillness as a recreation for my mind.

The time while I’m doing Yoga is simply the time where I am able to honor all I am and the people around me.

I feel blessed because in times of stillness you are able to connect to what really matters.

If it’s not my religion, why do I post Buddha quotes on my social networks from time to time?

Because I am in charge of who I am and what I like or dislike.

I love Buddha quotes but that doesn’t mean I am a Buddhist, I love quotes from ancient philosophers as well – there is lots of wisdom to be found in many directions and I don’t decide if I like it based on which religion the authors belonged to.

I choose what I like based on the words I read.

One last question was why I can say Namaste without being connected to Hinduism?

Do you have any idea what Namaste means?

My soul honors your soul.

I honor the place in you where the entire universe resides.

I honor the light, love, truth, beauty & peace within you, because it is also within me.

In sharing these things we are united, we are the same, we are one.

 

Said that I give you now my personal explanation; I’m open-minded and one rule for my life is to respect and tolerate every living being on this earth.

I would dare to say that I am a better person than someone else because it’s not my right to put myself in a higher position.

I appreciate my life how it is and therefore also honor or thank others because people teach people lessons.

I wouldn’t be where I am without all those people on this earth.

 

Sending love & light.

Namaste ॐ

 

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Yoga isn't my religion

A birthday post…

A birthday post…

…yes, it is my birthday today, and yes, I’m staying home and work normally like each Monday.
And no, I’m not lonely or weird (kind of lonely as I would love to have my husband around, but that’s another story). For weirdness, hello, it’s my birthday, so nobody can say today that I’m weird even if I may be from time to time a bit out of the range of “normal”.
I’m just not this “Heyyyy, it’s my big day and I HAVE to celebrate it”-type of woman.

I honestly like my birthday because it means I’m still here and I’m growing older, getting more wise sometimes, learn more, and have a day where the courier pops by to deliver nice surprises. Not celebrating doesn’t mean I don’t like gifts!
Mom is baking each year something I love and sends it frozen so that I can start to eat the yummie things right after arrival.
My parents, my sister and friends (which are all not living near) are sending greetings and presents and I love it.
Being on Facebook means that at least once per year my timeline is full of new posts and this is the reason why I started this one here.

Ok, I’m one year older and it’s a sign of good behavior to congratulate. I learned that as well when I grew up. But, and that’s a big but, why do people think I don’t like my age?
I got messages this morning like “all the best to your 28. birthday” or “Happy hatch day”.

I’m 36!!!
I’m neither losing my mind and think I’m younger than I am nor am I a chicken!
What do these people think?
Earlier when I had my sister on the phone I was suggesting to write on Facebook later today the following entry:

Thanks for all congratulations today! Just to clarify, I like my age and I’m hardly doubting that I have a hatch day as my mom confirmed she went through labour 36 yrs ago. For the ones who mentioned the word hatch or a number which is far away of my real age – thanks for being my “friends” throughout the last years but I think I have to get rid of your profiles through to unbridgeable differences in thinking and growing. Getting older means being more mature and sorry to say that, but as you seem to remain at 28 over even younger (hatch) I’d rather say goodbye instead of ripping my nerves.

Would that be too rude?

And what can I do about all these online shops which are sending me emails today?
I was thinking to reply back to each single one:
Dear (amazon, iTunes, Miles&more, Dove, Biotherm, L’Occitane, Cosmopolitan, Elle, miu miu, Harrods, Tiffany, Lafayette,…I think you’ve got it, so I don’t list all the others.),
It’s really nice that you took the time for checking your calendar and realized that it’s my birthday today.
Also thanks for sitting down and writing such nice words just for me to honor my day but instead of offering me a discount of 10% with a minimum order of 150€ or a free mascara with a minimum order of 75€ or something similar may I explain something?
If I’m not wrong the birthday should be a day where I receive gifts and gift means, according to Wikipedia, the following:
A gift or a present is an object given without the expectation of payment.
Although gift-giving might involve an expectation of reciprocity, a gift is meant to be free.
In many human societies, the act of mutually exchanging money, goods, etc. may contribute to social cohesion.
Economists have elaborated the economics of gift-giving into the notion of a gift economy. By extension the term gift can refer to anything that makes the other happier or less sad, especially as a favour, including forgiveness and kindness.

Said this I want to point out that if you want to make me happier or less sad I attached a list of objects – you can choose whatever you want as all of them would make me happier.
The shipping address is added and I look forward to see what the surprise will be in the end.
If you can’t decide as the list is too long, don’t worry, no one said a birthday gift can only be one item.

Thanks for your understanding and best regards,
Miss Faith

Writing this post already made me happier to be honest.
You can start to congratulate now if you like – haha.
Have a good day and take care!

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