Center Yourself exactly where you are…

Center Yourself exactly where you are…

That’s your starting point – being aware of where you are right now is the most important to start moving.

If you want to go into the Yoga tree you need to make sure you know the floor you are standing on. Is it uneven, do you stumble, are there stones, is it possible to slip? Only when you know where you stand you can lift up one leg and still stand steady.

The very same counts for everything in your life – only when we are fully aware of the NOW we are confident to step forward.

Center yourself, listen, feel, breathe – all that you are right now is important. This brings you not only mindfully into the present, it grounds you and makes you completely aware of what you need right now.

If I know where I am I can start going without being afraid to get lost – I will find my way back if needed. But if I’m lost I may not find what I’m looking for because I have no idea where to head to. This may be fine, we all know that often out of these lost times something great emerges. BUT to grasp the greatness that approaches I need to see it. Most probably I won’t realize what’s in front of me when I am not centered and grounded.

When we want to drive somewhere with our car we need to make sure each time that we have fuel and that we have the keys to ignite the engine – without we won’t go anywhere.

When we wake up in the morning we need to ignite our life flame. What are we burning for, do we have enough energy (fuel) for what we want to reach? These questions are important to stay sane.

In my lowest low period I may not start to move mountains but I may be creative and work in silence. On my highest high I may be overflowing with energy and may not bundle it to quiet my mind for something that needs lots of concentration but I may be able to physically work on something, flow through a powerful day or lift other up in being full of positivity.

We have all in us, from the lowest low to the highest high and so many stages in between that we need to adjust.

If we try to go against the nature of our being we will long-term ruin ourselves. That’s why it’s important to check on ourselves and even if our day starts powerful we may slip into a low throughout the day, then take a moment and re-adjust.

The power of mindfulness is so so so damn important if we want to stay healthy and sane! We are workers and doers, we are mothers and fathers, wives and husbands, cleaners and cooks, drivers and guides. We are so much and nobody will tell you to take a minute and listen into yourself while doing all those tasks day in and day out.

We are responsible to be mindful with our life, with our body and soul. We need to listen and accept, the accepting part is often the hardest. We listen, and we know it’s time to stop. But we often ignore this inner voice and risk our well-being instead of adjusting to what we are right here and right now.

Self-care! At the end of the day it’s our own responsibility to take care of ourselves. In low and in high times, in happiness and in sadness, all these times are important; only if we embrace the low and trust that we will be fine again we will be able to embrace the high.

There is no always happy life and even if it seems sometimes so from an outside position we need to trust that all that happens is important. We only grow, and we even grow more during the low times than during the high ones. Many creative minds worked on their masterpieces while being deeply sad or broken – this doesn’t mean that we need to like these times, but we need to love ourselves even more then.

Only if we accept that we are all, all the emotions and feelings that run through us, only then we will be able to create a life we want to live. And even then we will have times where we would like to bury our heads under the blanket and that’s OK! That’s what life is all about – learning, feeling, growing, loving, enjoying, crying, teaching, sharing. Take all and embrace the whole.

Center Yourself exactly where you are…

…because you are worth it, you are deserving it and you are in charge of your life. Take care!

The most wonderful time…

The most wonderful time…

… of the year is when?

I am a summer person so I should say summer, shouldn’t I?

But there are days in winter I like as well so here I already have a tiny problem to define my most wonderful time.

And if I think further I gave birth to my son in spring, so this time would be supposed to be mine.

Our wedding in August, we are going on summer vacation in August as well, August has long warm summer evenings and we wake up because the bright summer sun is lighting up the bedroom.

What about the golden September days, the end of the summer where we enjoy the still warm sunshine.

In October the first real autumn days are approaching us. Leaves are falling and make funny sounds when we walk through the park.

In November I’ve been born, winter is slowly showing us its face. Nights are starting to be colder and the air in the morning already smells snowy.

In December we like the snowflakes dancing through the cold air, the kitchen is warm and we start to bake Christmas cookies and look forward to spend the Christmas days with family and friends.

In January a new year just begun. We feel as if we have a million possibilities of things we can do throughout that year, we plan, we hope, we look forward to what it has in store for us.

In February my parents have their birthdays and a snowy Phase often starts before we will see the first signs of spring. We settle slowly into the still new year and wait for the warmth to return.

In March the spring feeling hits us, we drink coffee again outside, still in warm jackets but the outside season starts after we were inside for a long cold winter.

In April some days can we really warm already. Our son was born and lights up our life each second since. My sister and best friend are also having their birthdays in April.

In May everything blooms, this time of the year is so wonderful, I start to hear people outside in the evenings and this “life” in the city raises my mood. Almost everyone seems to smile because the dark days are over for a good while.

June is always my busy month to plan our summer vacation. I know there are early booking advantages but somehow I am the last (very last) minute person. However, we spent great summer holidays so far so it doesn’t seem to be too bad.

July is packed with sunshine. We try to spend as much time outside as possible and enjoy this summer atmosphere in the city.

Vacation time starts mid August and ends always with my husbands birthday followed by our wedding anniversary ❤️

So now, how should I decide which time of the year I like most?

If I would ask my son he would answer NOW, simply because he does not have this time feeling yet. If he wants something he wants it directly, not in 5 minutes and surely not tomorrow or next month or even year.

He lives NOW and this is one of the biggest lessons he teaches me day in and day out.

Now is the best time of the year, now is the best time of our life, now is all that matters.

Everything I do now will influence my tomorrow so if I complain the whole day long I may think the next day that I wasted a whole day for nothing, which will make me mad again – this is a vicious circle, it draws me into a life of complaining.

But if I cherish what I have and start to make the best out of even the darkest moments, then I wake up the next day and I will be grateful for what I have.

Be here now and love your life the way you want to – we only have this one!

Much love to you, you are in the most wonderful time of the year now, tomorrow and every day after!

The 11th day of Yoga

The 11th day of Yoga

I’m a bit proud as I stopped and started so many kinds of “sports” already but it was always the same, after a couple of days I put it aside. I wasn’t able to conquer my weaker self.
But why?
I think now that I haven’t found what I was searching for.
Having a stressful job I didn’t want too much pressure on myself in the few private hours.
I was thinking about Yoga several times but to be honest with you, the typical picture of Yogis I have is not the best and I didn’t want to belong to this “group”.
Another point was that I cannot imagine myself in a yoga class sitting between strangers and saying !Ommmm! from time to time, I think I would rather laugh out loud instead of starting this in a serious way.
Nevertheless, the main benefits of yoga remained in my mind.
So once again I picked this topic up and tried to find some guidance on how to do it without attending classes.
I once tried a CD with a small booklet attached but it wasn’t convincing me at all. I made stupid posing on the floor without any improvement and threw them after a short while.
Don’t ask me what was my intention now to start the yoga DIY search once again, there wasn’t a particular turning point or “calling” or whatever reason some have, I was just curious as I couldn’t believe that there isn’t a way.
And yes, there is a way!
Loving my iPad brought me to the AppStore and I went through many Apps, looking at the pictures and reading through the descriptions they provide before you hit the buy & install button. The app which was most appealing to what I had in my mind wasn’t free, as usual, but also not expensive so I bought it.
And here we go, I went through the introduction, curious to try it directly and again I found myself on the floor doing what? Posing!
But this time it was different, the instructor explains in videos perfectly what I should do and all videos have relaxing music in the background. You can choose if you want to hear the instructions and music, only instructions or only music. I went with the first, instruction and music, for a couple of days and now I am already able to go along just with the music.
Is it what I was looking for?
Yes, it is! I start now after ten days to be more confident in each asana, yoga position, and I start to feel muscles at parts on my body where I would never have assumed them.
My general mood and feeling is better, this may be a result of being focused.
I realize that I’m more focused and that I can shut off thoughts during the sessions and just listen to my breathing and body.
What I have to admit is that I was desperate for something that enables me to relax after work, so I was searching for a “remedy” that gets me quickly into a calm state.
Maybe this isn’t working for everyone as every person is approaching things differently, I can just speak for myself and my experience here.
On the third day I went to the city centre to buy a yoga mat as it isn’t possible to do it on the carpet or wooden floor, you need some grip on the floor as well as something not too hard or too soft. But knowing myself I went home with the cheapest one for a start. It is sufficient for now and if I hit day 100 for constant daily yoga I will congratulate myself with a better mat. Still a way to go but I’m confident that I have found something for myself.
The general benefits you can read almost everywhere.
One description in general is “Yoga is the physical, mental, and spiritual practices or disciplines which originated in ancient India with a view to attain a state of permanent peace.”
Who doesn’t want permanent peace?
Another says “There is evidence to suggest that regular yoga practice has been shown to improve mood and anxiety. The three main focuses of yoga (exercise, breathing, and meditation) should be beneficial for so many aspects of health.”
I read lots about yoga and what I found is to be taken with caution for sure as there are many so called gurus out there who want to attract with cancer healing or other suspicious thesis but what I found as well will be listed below.
For me there are many aspects which makes sense and if we are all honest with ourselves we know that we all could improve our lifestyle and health.

I only list what I think is reasonable – BUT I don’t say it is true or proofed.
These items were just the ones which attracted me more to give it a serious try.

Change your posture and you change the way you breathe. Change your breathing and you change your nervous system.

– Increase of happiness.

– Improves coordination and reaction time.

– Tones your body and gives you a better body feeling.

– Improves your flexibility.

– Yoga and meditation build awareness.

– Yoga encourages you to relax, slow your breath, and focus on the present.

– Improved flexibility and stronger muscles.

– Yoga helps to quiet your mind.

– Yoga gives you the tools to help you change, and you might start to feel better the first time you try practicing.

– A heart rate in the aerobic range lowers the risk of heart attack and can relieve depression.

– Yoga promotes breathing through the nose, which filters the air, warms it, and humidifies it, removing pollen and dirt and other things you’d rather not take into your lungs.

– Just believing you will get better can make you better.

– Yoga can provide relief from the hustle and bustle of modern life.

– Yoga can help your blood circulation, especially in your hands and feet.

– Yoga gets more oxygen to your cells.

– Yoga can strengthen the spine.

– Yoga improves your posture.

– Yoga may also inspire you to become a more conscious eater.

– Regularly yoga improves balance and better sleep.

More about these as well as more explanations are found here:
http://www.yogajournal.com/health/1634

What I discovered as well is that there is a philosophy around yoga, means it’s not just about doing physical exercises, it teaches you more. I would call myself a pretty realistic person but although not everything may sounds realistic in first place I see that there can be a deeper sense behind. The word faith, which is not just a joke in my name here, is important. You have to believe in many things to reach them and from my point of view it’s the same in Yoga.
If I would just sit down and start to stretch my legs or raise my arms I would end up with giving it up. What keeps me doing it is that I realized while breathing per instruction is that I started to calm down. The more sessions I did the more I realized that I’m feeling good while doing it and afterwards.
I believe that I need a certain portion of relaxation and if that’s the way to reach it I’m fine.
Our life is full of stress and distraction and noise – just a few minutes per day to calm down and focus on yourself can’t be wrong, at least not for me. I know that I need some changes as working for more than eleven years in a row without major relaxing time-outs brought me to a point of searching for changes. Yoga is one of them as well as writing here, let’s see what else I discover on my way.

Take care and keep the faith in whatever you are doing!

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Suggested apps – thanks Facebook!

Suggested apps – thanks Facebook

I’m neither complete dull nor a teenager insecure about my appearance.
And to be honest – if I look at the two pictures – this should be forbidden.
There are so many youngsters out there who have already weird idols and opinions caused mainly by media as I don’t think it should be worsened.
Who on earth is able to recognize them if they stand in front of you?

Stick to what you are, instead of trying to improve pictures it may be a consideration to go out and meet friends, work out, eat healthy, etc…

Nobody is perfect!

(Advise from a grown up 😉)

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Thanks!!!

Thanks!!!

I never have imagined to hit 2000 views within such a short time being here.
When I started to import my blog to wordpress in late October I wanted to give it another try on another platform but wasn’t too convinced.
You are great!
Have a happy and relaxed weekend!!!

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