Train yourself to let go…
…of pictures on how others think you should be – focus on how you want to be.
…of the feeling that you need to be perfect – being imperfect is authentic.
…of the past which was hunting you far too long – life is going on now.
…of the aim of being better than everyone around you – you are better than you probably think.
...of thoughts of how something could be – live the moment.
…of stress, as life is too short to be permanently stressed, enjoy as much as you can.
…of anger, take it as something you cannot change or try to change it.
…of frustration, every frustration bears a hint on how to do it better the next time. Take it as a lesson learned.
…of bitterness because it makes you lonely.
…of jealousy as things are meant to be, if the time is right you will see that there was no reason for being jealous.
…of mistrust as it will make your life easier. If you have reasons for mistrust kick these persons out of your life, they don’t belong there.
…of envy as you are the person with the reins in your hands on how your life should be, if you don’t like it try to change it.
If you want to read more about it I can recommend this blog: